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Boxing food rankings

Boxing foods, A to Z

Every food with its own page, from Agar to Yogurt. Each one shows how that food ranks for boxers on protein per calorie, nutrient density and fullness, plus its closest swaps. 251 pages in all.

B

C

D

E

F

G

H

J

K

L

M

O

P

Q

R

S

T

V

W

Y

The number beside each food is its all-round score out of 100.The number is the Super Score: %Protein per kcal x Nutrient Density x estimated Satiety, each normalised 0 to 100. General information for boxers, not medical or dietary advice. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.

Prefer to explore? Open the interactive ranker and similarity map, see which foods are the cheapest protein by price, or work through our free 10-week boxing nutrition course.

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