Boxing food rankings
Dab: how it ranks for boxers
The best form of dab here is raw. It ranks 157 of 2,591 foods all-round, with 86% of its calories from protein. Top-scoring entry: Dab (raw). All-round (Super) 24.7, rank 157/2,591. %Protein per kcal 86, Nutrient Density 27, estimated Satiety 76, energy density 0.74 kcal/g.
Every form of dab, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 24.7 | 67.2 | 86% | 27 | 76 | 0g | 76 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like dab
Nutritionally these eat most like dab, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is dab good for boxers?
On an all-round basis (25 out of 100), dab ranks 157 of 2,591 foods. Its best form here is raw, with 86% of its calories from protein, a nutrient-density score of 27 and an estimated fullness of 76.
How is dab scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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