Trio PT · Small-Group Coaching
TRIO PT 3-ON-1 BOXING
One coach. Three of you. The cheapest coached boxing we run per person.
From £20 per person on a 10-pack
First session £15 per person (£45 total)
Trio PT is a standard 60-minute coaching session with one coach and three people. It is not a group class. You book it with people you chose, the coach runs the session around the three of you specifically, and everyone gets real technical feedback. The format works by rotating through pads and bag drills so no one is ever standing around, and no one is ever waiting for a turn.
It works for anyone with three. Three friends who all want to try boxing. Three colleagues after work. Three siblings. A parent and two adult children. Three teammates from another sport who want a strength and conditioning session that is not a boot camp.
Pricing: £30 per person for a single session (£90 total). Your first session is £15 per person (£45 total) - half price. Block of 5 is £25 per person per session (£375 total). Block of 10 brings it down to £20 per person per session (£600 total). That £20 per person rate is, in most cases, cheaper per person than a dedicated group class at a commercial gym - with the difference that you get a coach for 60 minutes and you chose who you are training with.
Just two of you? See Duo PT (2-on-1) - from £25 per person on a 10-pack. Or a single person? See Solo PT (1-on-1).
HOW THE SESSION WORKS
WARM UP TOGETHER
All three of you warm up with the coach. Skipping, shadow boxing, mobility drills. The coach introduces the plan for the session and reads where each of you is starting from.
PADS, BAG, ROPE - ROTATING
One person takes pad rounds with the coach. One person works the heavy bag on a prescribed drill. The third either skips, shadow boxes, or works another station. After each round everyone rotates. No one stands around.
INDIVIDUAL TECHNICAL FEEDBACK
Because the coach works with each person separately on the pads, all three of you get real technical correction across the session. Different skill levels are handled naturally - the coach adjusts the work for each person. Nobody is held back and nobody is pushed out of their depth.
FINISH TOGETHER
Sessions close with conditioning work done as a trio: circuits, footwork drills or partner work depending on where you all are. You finish at the same time.
PRICING
First session
£15
per person · £45 total
Single session
£30
per person · £90 total
Block of 5
£25
per person per session · £375 total
Block of 10
£20
per person per session · £600 total
Pay together or separately. No contracts, no joining fee. Bundles billed up front. Blocks valid for 12 months.
WHO BOOKS TRIO PT
Three friends
Try boxing together, keep each other going
Three colleagues
Proper coached session, not a generic team activity
Siblings
Shared progress, healthy competition
Parent + two kids
Adult children training with a parent
Teammates
Cross-training from another sport
Stag / hen groups
A small-group session that isn't a gimmick
COMMON QUESTIONS
Do the three of us need to be the same fitness level?
No. The session is structured so the coach rotates between everyone, taking one person on the pads while the other two work the bag, then rotating. Each person gets individual attention and the drill set is paced around each of you independently. Beginner, intermediate and experienced can all train together.
Can we book Trio PT with no boxing experience?
Yes. Complete beginners are welcome. The coach will start from scratch if that is where all three of you are. If one of you has some background and two do not, the session is split so nobody is held back or pushed too hard.
Do we all have to pay together?
No. You can pay separately on the day. However you want to handle the money is fine.
Who books Trio PT?
Small friend groups, three siblings, three colleagues, a parent and two adult children, three teammates from another sport, hen and stag groups. The only requirement is that there are three of you.
How long is the session?
60 minutes, the same as our Solo and Duo PT sessions.
Is this cheaper than a group class?
On a per-session single basis, no. But on a 10-pack you drop to £20 per person per session - which is comparable to or cheaper than many group classes in London, with the difference that you have a dedicated coach for 60 minutes and train with people you chose. It is the cheapest per-person coached boxing we run.
Which coaches run Trio PT?
All of our coaches can run Trio PT sessions. When you message to book, tell us who you would like to work with and we will match you up.
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BOOK YOUR FIRST TRIO
£15 per person for your first Trio PT session. 60 minutes. No commitment, no contracts.
Message us to arrange a time that works for all three of you.
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