RECREATIONAL JUNIORS
Ages 10-16
£8.50/session
This is where most of our young members train. The recreational juniors class is for 10-16 year olds who want to learn boxing properly - the technique, the fitness, the discipline - without the pressure of competition.
Some of our juniors train once a week. Others are here five nights a week. There's no minimum commitment and no expectation. They train at their own pace, with coaches who know every one of them by name.
WHAT A SESSION LOOKS LIKE
WARM-UP & SKIPPING (10 mins)
Three rounds of skipping, shadow boxing, and dynamic stretching. It's a proper warm-up - gets the heart rate up and the muscles ready.
TECHNIQUE (20 mins)
The coaches teach specific combinations and defensive moves. Jab-cross, hooks, slipping, pivoting. Everyone works on the same skill but at their own level. New starters get extra attention.
PAD WORK & BAGS (20 mins)
Paired up on pads or working the heavy bags. This is where the technique gets tested. Coaches circulate and give feedback. It's hard work, but that's the point.
CONDITIONING & COOL-DOWN (10 mins)
Bodyweight exercises, core work, then stretching. The session finishes together as a group.
WHO IS THIS FOR?
TEENAGERS WHO NEED AN OUTLET
Screen time, school stress, social pressure - boxing gives them something physical and focused. An hour where the phone stays in the bag.
KIDS WHO'VE TRIED OTHER SPORTS
Football not their thing? That's fine. Boxing is individual - they progress at their own speed without being picked last or left on the bench.
YOUNG PEOPLE LACKING CONFIDENCE
There's something about learning to box that changes how you carry yourself. We see it happen over and over.
FUTURE COMPETITORS
If they love it and want to take it further, we have a clear pathway into our elite programme. But there is zero pressure to go that route.
WHY IT WORKS
Structure without rigidity. There's a clear routine to every session, but coaches adapt to the group. It feels disciplined without being military.
Real skill development. These aren't glorified fitness classes. They learn proper boxing - the same fundamentals our amateur fighters train.
A sense of belonging. The gym becomes their place. They make friends, they have coaches who look out for them, they're part of something.
Physical fitness. Boxing is a full-body workout. Coordination, stamina, strength - it all improves quickly, especially at this age.
"My son has been training here for two years and the transformation is incredible. Not just physically - his confidence, discipline and respect have grown massively."
Sarah M.
Parent - Juniors
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WHEN WE TRAIN
| DAY | TIME |
|---|---|
| Mon | 5-6pm |
| Wed | 5-6pm |
| Fri | 5-6pm |
Come to as many or as few sessions as you like. Pay as you go.
CLAIM A FREE TRIAL
First session is on us. Bring them along, let them try it, and see what they think.