Your first boxing class is free. No contract, no pressure.
Your first class is free. No experience needed, no sparring, no contract. Pick the class you want to try, then use any listed session before the date in your email.
We'll email your timetable and first-session instructions immediately. No need to wait for a separate reply. See our privacy policy and terms.
Prefer 1-on-1 coaching?
If group classes aren't your thing, our coaches offer personal training sessions tailored to your goals and experience level.
Book a Personal SessionWorth knowing
Your first session should feel clear and welcoming. At H&G, beginners are coached properly from the start, with structure, friendly support and no pressure to know what you're doing already.
We built H&G specifically so that doesn't happen. Qualified coaches. Proper structure. A gym where showing up on your first day feels like joining something - not auditioning for it.
That's what the free trial is for. Come and see for yourself.
Google reviews
Recent comments from members and parents who have used the club.
Michelle Barnard
10 Oct 2026
★★★★★
Just been to a taster session for women’s only boxing! Anton and Charles were both super friendly and helpful. Even though I’m a beginner, they adapt exercises for all abilities. Absolutely loved it and will be back!
RDO
10 Oct 2026
★★★★★
Best gym in the area . Very good coaching
Haroun Mohammadi
9 Oct 2026
★★★★★
Great boxing gym with a welcoming atmosphere and a really good environment to train in. The coaches are supportive, professional, and always willing to help you improve your skills and build confidence. The sessions are challenging but enjoyable, and the gym is a great place to improve your fitness, discipline, and boxing technique. Highly recommend it to anyone, whether you’re a beginner or have experience in boxing!
Dayan Tanchovski
9 Oct 2026
★★★★★
Great gym for workouts and boxing
Leo Watson
9 Oct 2026
★★★★★
Great gym and quality coaches
Alfie Walding
9 Oct 2026
★★★★★
Unreal gym
alfie cochrane
9 Oct 2026
★★★★★
First session at Honour & Glory tonight and I’m dripping from head to toe I will be coming back for more soon
Christopher Lang
9 Oct 2026
★★★★★
Good space. Friendly Coaches.
salim mahamed
9 Oct 2026
★★★★★
First day and it was a really good experience good people good funny serious coaches I will be coming back
Honor
3 Oct 2026
★★★★★
I took a free trial class alongside my sister and the trainers were lovely and informative they all came around the class to help inform and introduce themselves - definitely worth coming along and checking out for yourself!!!
Angela Goward
3 Oct 2026
★★★★★
Great work outfit women’s boxing 🥊!!
Suzaan
3 Oct 2026
★★★★★
It was my first time going to a boxing class. I went to the women's class and everyone there was very friendly and it was great exercise.
Teresa Brown
3 Oct 2026
★★★★★
Amazing
Susan Morrison
3 Oct 2026
★★★★★
Brilliant!
Daniel Quaisie
2 Oct 2026
★★★★★
Wonderful boxing Gym - had a great first session Anton, John and everyone was very welcoming definitely coming back
Gary Gillatt
2 Oct 2026
★★★★★
Great club. Friendly, positive atmosphere. My teenage daughter loves it.
Adesh Gurung
30 Sept 2026
★★★★★
Nice trial session, beginner friendly
Seán Gannon
30 Sept 2026
★★★★★
Great gym… very welcoming… let’s the old boys have a go.
Harry Nayan
28 Sept 2026
★★★★★
Dont be intimidated when you come in, just be willing to work and you’ll he extremely welcome
sarah kearns
27 Sept 2026
★★★★★
My son tried the taster class and absolutely loved it! He’ll be back next week.
Patricia Fragoso
26 Sept 2026
★★★★★
It was my first time coming to Honour & Glory and it was great. I had an amazing time with Charles and Anton were so helpful and fun. I will definitely be coming back every Saturday from now on!! So excited to start my boxing journey with them.
Shel
26 Sept 2026
★★★★★
It was our first time coming to honour and glory and we really enjoyed our first session. The trainers Charles and Anton are really helpful and friendly and we had a great time. Will definitely be coming again the following week !
Tarin Farhana
26 Sept 2026
★★★★★
Amazing class even as a beginner, great trainer and you learn a lot even in one session. Very friendly and welcoming
William Rosser
23 Sept 2026
★★★★★
Sons first time doing anything like this and he loved it will deffo be back.
SkillandBeat T.V
23 Sept 2026
★★★★★
Excellent boxing club.
Takami kei
21 Sept 2026
★★★★★
Honourable experience came here for the free trial and had a blast. Everyone was lovely and the environment was lovely. Would definitely recommend for anyone considering to come here.
Fatma Kucuk
19 Sept 2026
★★★★★
They were so friendly and it was wonderful i fully recommend
Ansh Raj
19 Sept 2026
★★★★★
Great first experience, gym caters to all levels and Tyler is a brilliant coach!
Jack Warren
18 Sept 2026
★★★★★
Brilliant boxing gym full of great Blokes and every session makes you feel proper good
RyNx
14 Sept 2026
★★★★★
Awesome coach, friendly environment and has all the facilities you’d need.
Do I need any experience?
No. Most people start as complete beginners. The coaches will show you everything from how to stand to how to throw your first punch.
What do I wear?
Comfortable sportswear and trainers. We have gloves and wraps you can borrow. Bring water and a towel.
Do I need to be fit?
No. You'll get fit by training. The coaches scale the intensity to your level. If you need to rest, rest. Nobody judges.
Will I get hit or spar?
Not in your trial. You'll hit pads and bags, not people. Sparring is optional, controlled, and only when you're ready - usually months down the line.
How much does it cost after the trial?
Pay as you go, £8.50-£10 per session depending on the class. No contracts. Come when you can.
122 Broad Walk, Greenwich, London SE3 8ND
Open Google Maps122 Broad Walk, Greenwich, London SE3 8ND
Boxing club comparison guides
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Your first session can feel daunting. Here is everything you actually need to know, honestly.
You do not need to look, speak or act a certain way to belong here. If you are respectful, coachable and willing to work, you are welcome.
No. Your trial is pad work, bag work and technique. There is zero sparring for beginners. You will not be paired up with someone experienced and thrown in. That is not how we do things.
Not even slightly. Most people who walk through our door haven't trained in years, some never have. The coaches will meet you where you are. Go at your own pace, take breaks when you need to, and nobody will bat an eye.
Any comfortable sportswear and clean trainers. We provide gloves, wraps and all the equipment. Just bring a water bottle.
Come 10 minutes early so a coach can say hello, show you around and get you set up with gloves. No paperwork, no fuss.
Sessions run for about an hour. Your first trial is completely free, no card details, no sign-up fee. If you enjoy it and want to keep coming, we will chat about membership afterwards. No pressure either way.
"I nearly talked myself out of going three times. Walked in, everyone was friendly, and I have been back every week since. Wish I had started sooner."
Sarah, joined aged 34
"I was worried I would be the least fit person there. Turns out everyone is just focused on their own thing. The coaches made me feel welcome from minute one."
James, zero boxing experience