Your first class is free. No contract, no pressure.
Your first class is free. No experience needed, no sparring, no contract. Just pick the class you want to try and we will confirm your session.
Or skip the form and message us on WhatsApp.
We'll text or email you to confirm your session. No spam, ever. See our privacy policy and terms.
Prefer 1-on-1 coaching?
If group classes aren't your thing, our coaches offer personal training sessions tailored to your goals and experience level.
Book a Personal SessionWorth knowing
Your first session should feel clear and welcoming. At H&G, beginners are coached properly from the start, with structure, friendly support and no pressure to know what you're doing already.
We built H&G specifically so that doesn't happen. Qualified coaches. Proper structure. A gym where showing up on your first day feels like joining something - not auditioning for it.
That's what the free trial is for. Come and see for yourself.
Google reviews
Recent comments from members and parents who have used the club.
25 May 2026
★★★★★
Good hard working session. Good vibes. 100% recommend it. Website is very good too. They actually have a boxing gym finder so you can find other gyms near you, which I thought was class. All in all a great boxing gym.
22 May 2026
★★★★★
I had a very good first session with them. Very good.
19 May 2026
★★★★★
Very nice area, good time if you want to get exercise in and try and push yourself, nice culture of trying to get fit and push yourself, punching bags are there for technique and repetitions overall very nice place
18 May 2026
★★★★★
The class was intense and absolutely worth it! Highly recommend
15 May 2026
★★★★★
Such an amazing club, very supportive and encouraging. Pushing your child to do there best.
8 May 2026
★★★★★
High recommend!! Really good place to come.
8 May 2026
★★★★★
Great class!!!
6 May 2026
★★★★★
We had a great trial session . Thank you for all the explanations . Really recommended
6 May 2026
★★★★★
Great venue and friendly teaching. Took my 10yo daughter and she had such an enjoyable time. Recommended
29 Apr 2026
★★★★★
Great gym, very helpful and great atmosphere. Highly recommend.
28 Apr 2026
★★★★★
My son attended a trial session which he really enjoyed, the coach made him feel comfortable. He is looking forward to attending regularly.
27 Apr 2026
★★★★★
Great club very good atmosphere
23 Apr 2026
★★★★★
First session here for my 10 year old - he felt very welcome and comfortable from the moment he arrived and the session itself was great - cardio, strength and technique! We will be back!
15 Apr 2026
★★★★★
Relaxed atmospheres with an intense warm up. Would recommend
14 Apr 2026
★★★★★
Amazing boxing gym! Great atmosphere and very professional coaches
13 Apr 2026
★★★★★
I had a wonderful experience here. The trainers here are the real deal. They don't just shout "punch harder" they actually focus on technique, footwork, and head movement. As a beginner, I felt supported and safe; as I progressed, they knew exactly how to push me past my limits.
10 Apr 2026
★★★★★
great session
9 Apr 2026
★★★★★
Had a great 1 on 1 session with Anton. I’m new to boxing, this was my first time doing it and learnt a lot in the first class already. I’ve been trying to find some form of exercise that I want to commit to weekly and seriously think I’ve found it here. The gym is a great set up with lots of equipment and also very clean. Definitely will be coming back.
9 Apr 2026
★★★★★
Amazing experience with Anton, me and my girlfriend took part in a 2-1 to get introduced to the gym and boxing. Fantastic training and an amazing atmosphere, will absolutely be coming back each week and could not recommend it enough for anyone starting out or seasoned pros
8 Apr 2026
★★★★★
Anton made me feel really welcome, lovely people to train will 100% recommend learned lots on my first evening, Thanks a lot
2 Apr 2026
★★★★★
My child really enjoyed her first lesson, she wants to come again. The staff are very pleasant and friendly.
11 Mar 2026
★★★★★
Lovely gym fantastic 4 kids boxing my boy enjoys it every time.
11 Mar 2026
★★★★★
Great gym for junior and senior boxers My daughter has been coming for years and loves it and has improved massively under the tuition of the coaches
11 Mar 2026
★★★★★
Top quality gym and good lads !!
11 Mar 2026
★★★★★
This place is amazing!!! The gym had a pure, raw, passionate energy as I walked in. The work that these guys put in, especially to the kids program seems unmatched in any other boxing gym I've been to. Wellbonds Scaffolding have now decided to step in and offer sponsorship as we were that impressed. Definitely recommended
9 Mar 2026
★★★★★
Good and friendly atmosphere for boxing and keeping fit.
9 Mar 2026
★★★★★
I've been to a few other clubs in the area, and found that they weren't particularly welcoming to new members (cliques and attitude/ego issues). H&G have been an absolutely lovely bunch - I've had a great time both coaching and training at the club and Anton in particular has been a star at making new members feel welcome, included and properly coached/onboarded whether they're there for fitness or to compete. Would highly recommend H&G to anyone within a 30 minute drive (I come in from Abbey Wood, where we have a bit of a drought of welcoming local clubs).
9 Mar 2026
★★★★★
Excellent boxing gym. Professional coaches, great training, and a friendly environment. Highly recommended for anyone who wants to improve their boxing skills.
9 Mar 2026
★★★★★
Fantastic boxing club! If you're looking to get in shape, this is the place to be. Sessions are very good & the coaching is first class!
8 Mar 2026
★★★★★
If you’re looking for a boxing gym that welcomes everyone, this is the place. The club has a really inclusive feel, whether you’re a complete beginner or have been boxing for years. The coaching is excellent—clear, encouraging, and focused on helping you steadily improve your skills and confidence in the ring. There’s also plenty of equipment, and the sessions always feel well organised. What really stands out is the atmosphere. It’s friendly, supportive, and genuinely motivating. A great place to train, learn proper boxing, and be part of a positive community.
Do I need any experience?
No. Most people start as complete beginners. The coaches will show you everything from how to stand to how to throw your first punch.
What do I wear?
Comfortable sportswear and trainers. We have gloves and wraps you can borrow. Bring water and a towel.
Do I need to be fit?
No. You'll get fit by training. The coaches scale the intensity to your level. If you need to rest, rest. Nobody judges.
Will I get hit or spar?
Not in your trial. You'll hit pads and bags, not people. Sparring is optional, controlled, and only when you're ready - usually months down the line.
How much does it cost after the trial?
Pay as you go, £8.50-£10 per session depending on the class. No contracts. Come when you can.
Prefer to just message us?
WhatsApp Us Instead122 Broad Walk, Greenwich, London SE3 8ND
Your first session can feel daunting. Here is everything you actually need to know, honestly.
You do not need to look, speak or act a certain way to belong here. If you are respectful, coachable and willing to work, you are welcome.
No. Your trial is pad work, bag work and technique. There is zero sparring for beginners. You will not be paired up with someone experienced and thrown in. That is not how we do things.
Not even slightly. Most people who walk through our door haven't trained in years, some never have. The coaches will meet you where you are. Go at your own pace, take breaks when you need to, and nobody will bat an eye.
Any comfortable sportswear and clean trainers. We provide gloves, wraps and all the equipment. Just bring a water bottle.
Come 10 minutes early so a coach can say hello, show you around and get you set up with gloves. No paperwork, no fuss.
Sessions run for about an hour. Your first trial is completely free, no card details, no sign-up fee. If you enjoy it and want to keep coming, we will chat about membership afterwards. No pressure either way.
"I nearly talked myself out of going three times. Walked in, everyone was friendly, and I have been back every week since. Wish I had started sooner."
Sarah, joined aged 34
"I was worried I would be the least fit person there. Turns out everyone is just focused on their own thing. The coaches made me feel welcome from minute one."
James, zero boxing experience