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YOUR FIRST 30 DAYS OF BOXING
A free 10-page guide written by our coaches. Covers technique basics, a training plan, nutrition tips, and everything you need to know before your first session.
Buying gloves after the starter pack?
Do not buy 10oz fight gloves as your first pair. Use our coach-led guide to compare the best boxing gloves for beginners, then check the full 2026 UK boxing gloves ranking when you know whether you need bag gloves, sparring gloves or wrist support.
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