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YOUR FIRST 30 DAYS OF BOXING
A free 10-page guide written by our coaches. Covers technique basics, a training plan, nutrition tips, and everything you need to know before your first session.
Buying gloves after the starter pack?
Do not buy 10oz fight gloves as your first pair. Use our coach-led guide to compare the best boxing gloves for beginners, then check the full 2026 UK boxing gloves ranking when you know whether you need bag gloves, sparring gloves or wrist support.
Check what size boxing gloves to buy →Ready to buy boxing boots?
Do not spend premium money on competition boots before you need them. Most beginners start with the Adidas Box Hog 4 (70 to 90). Our full guide covers every option with UK prices checked. The beginner shortlist is a quicker read if you just want a first-pair answer.
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