Josh Arah
26 Aug 2026
★★★★★
Good boxing. So much to do
Kidbrooke, South East London
Boxing Personal Training in Greenwich, London
Private boxing coaching for one, two or three people. Proper technical sessions, booked around coach availability.
First session from £25 1-to-1, 2-to-1 or 3-to-1 Training
PT bookings can be moved with at least 24 hours' notice. Late changes may mean the deposit is retained.
Quick answer
If you searched for boxing personal training in London, one-to-one boxing training, a private boxing coach or a personal boxing trainer near you, start here. Honour and Glory offers paid private boxing coaching in Kidbrooke for 1-to-1, 2-to-1 and 3-to-1 Training, with the first session 50% off. Start with a free phone consultation, or message us on WhatsApp if you prefer.
Coach Anton running pad work at Honour and Glory
Start here
Book a free phone consultation
A free 15-minute phone call with a coach. We talk through your goals and the right plan, then you decide. No gym visit, no obligation.
Your coaches
Anton , BBBofC licensed Jon , ABA Level 1 coach Charles , Qualified personal trainer
Meet the coaches Prefer to message? WhatsApp us instead
ONE-TO-ONE BOXING TRAINING QUESTIONS
Is this private boxing coaching?
Yes. 1-to-1 Training is one coach and one boxer. 2-to-1 and 3-to-1 Training are the same private coaching format for two or three people who book together.
Personal boxing coach near me?
If Kidbrooke is practical from your postcode, this is the page to use. If group classes would suit better, compare areas we serve and class routes.
Where in London?
Sessions run at our boxing gym in Kidbrooke, SE3, close to Greenwich, Blackheath, Lewisham, Eltham, Woolwich and Charlton.
Is this the free trial?
No. PT is paid private coaching booked by message. The free trial is for scheduled group classes, not paid PT.
Coach standard
PT is led by qualified boxing coaches, with sessions focused on technique, correction and progression.
Best route
Use PT for private correction, confidence, flexibility, weight-loss accountability, or boxing nutrition support around fuelling and recovery.
Booking clarity
Message first so we can match the coach, time and format. The group-class free trial is separate.
✓ 1-to-1 Training: fastest technical progress ✓ 2-to-1 Training: train with a friend ✓ 3-to-1 Training: best value per person ✓ First session discounted ✓ 60-minute sessions ✓ All equipment provided ✓ Flexible scheduling ✓ Gift cards available ✓ Boxing nutrition support available ✓ DBS checked coaches
Choose the right route
PRIVATE COACHING OR GROUP CLASS?
1-to-1 Training
One coach, one boxer
Best if you want the coach's full attention, faster technical correction, private pacing, or a session built around one specific goal, including weight loss or boxing nutrition.
See 1-to-1 pricing →2-to-1 or 3-to-1 Training
Bring your own small group
Best for friends, couples, siblings or colleagues who want a dedicated coach, shared accountability and a lower per-person cost.
See 2-to-1 Training →Group classes
Try a group class first
The free trial is for scheduled group classes, not paid PT. Use it if you want to sample the gym before committing to normal classes.
Book free group-class trial →PT planning tool
Build a private boxing session
Coaches can now use the session builder for 1-to-1, 2-to-1 and 3-to-1 Training as well as group classes. Pick the format, level, goal and equipment, then generate a printable plan with timings, cues, adaptations and a follow-up message.
Useful for first-session assessments, weight-loss PT, confidence work, technical tune-ups and competition prep. Nutrition prompts stay practical: fuelling, hydration, recovery and habits only.
This is a coach tool, not a booking form. Clients should still message on WhatsApp to arrange paid PT.
Build PT SessionWho you train with
PT COACHES
Different coaches suit different goals. If you are not sure who fits, message us and we will point you to the right person.
Head Coach
Anton
Technical boxing, competition preparation
BBBofC Licensed ABA Level 2 DBS Checked First Aid
Anton builds fighters from the ground up. BBBofC licensed, ABA Level 2 qualified, and a licensed cutman who corners on show night - he is the right choice if you want to train properly or prepare for competition. He works with beginners too, but his sessions are serious and technically demanding.
Coach and Boxing Nutritionist
Jon
Beginners, adult technique, boxing nutrition, performance mindset
ABA Level 1 Boxing Nutrition DBS Checked First Aid
If you are starting from scratch, Jon is the right choice. He is calm, clear, and technically sound, and he is especially strong with beginners who want to build confidence and proper habits from the start. For more experienced adults, his high-performance background, technical eye and boxing nutrition work make him equally effective at identifying the training, recovery and fuelling habits that hold progress back.
Coach
Charles
Juniors, seniors, 1-to-1 technique
ABA Level 1 DBS Checked First Aid
Charles is one of the club's most detail-focused coaches. He works across both junior and senior sessions, but his real strength is 1-to-1 coaching: patient, technical, and thorough. If you want to sharpen positioning, timing, shot selection, or the smaller details that improve how you box, Charles is exactly that kind of coach.
1-TO-1, 2-TO-1 OR 3-TO-1
Pick the format before the coach. 1-to-1 is the most focused. 2-to-1 and 3-to-1 lower the cost when you bring the people you want to train with.
1-to-1 Training
1-on-1
£50 single
£45/session on 5-pack · £40/session on 10-pack
You and your coach, fully focused. The fastest way to build technique from scratch or sharpen what you have.
First session £25
2-to-1 Training
2-on-1
£70 total · £35/person
£30/person on 5-pack · £25/person on 10-pack
Bring a friend, partner, sibling or colleague. Split the cost, share the work, keep each other accountable.
First session £35 total · See 2-to-1 Training →
3-to-1 Training
3-on-1
£90 total · £30/person
£25/person on 5-pack · £20/person on 10-pack
Small group, same coach. Three friends, three colleagues, or a family group. The cheapest per-person coached boxing we run.
First session £45 total · See 3-to-1 Training →
FIRST-SESSION PRICING AND BUNDLES
| Tier | First (50% off) | Single | 5-pack (per session) | 10-pack (per session) |
|---|---|---|---|---|
| 1-to-1 Training (1-on-1) | £25 | £50 | £45 (£225 total) | £40 (£400 total) |
| 2-to-1 Training (2-on-1, per session total) | £35 | £70 | £60 (£300 total) | £50 (£500 total) |
| 3-to-1 Training (3-on-1, per session total) | £45 | £90 | £75 (£375 total) | £60 (£600 total) |
2-to-1 and 3-to-1 totals are per session, not per person. Split the cost however you like - pay together or separately on the day. Bundles billed up front. All blocks valid for 12 months.
Booking note: PT bookings can be moved with at least 24 hours' notice. Late changes may mean the deposit is retained.
WHAT TO EXPECT
Every session starts where you are. Complete beginner? We will build your stance, guard and basic punches from scratch. Already experienced? We will sharpen what you know and fill in the gaps.
A typical session includes warm-up, technique work, pad rounds with your coach and bag work. You will sweat plenty, but you will also learn something every single session.
PRICING & LOCATION
- → 1-to-1 Training - £50 single · £45 on 5-pack · £40 on 10-pack
- → 2-to-1 Training - £70 single · £60 on 5-pack · £50 on 10-pack (per session total)
- → 3-to-1 Training - £90 single · £75 on 5-pack · £60 on 10-pack (per session total)
- → First session 50% off on any tier. 24 hours' notice required to move a PT booking, or the deposit is lost.
- → 60 minute sessions · All equipment provided · Flexible scheduling
Honour & Glory Boxing Academy
122 Broad Walk
London SE3 8ND
Free parking available. 8 min walk from Kidbrooke station.
AREAS WE SERVE
Based in Kidbrooke, Honour and Glory is easily accessible from across South East London
Kidbrooke Greenwich Shooters Hill Blackheath Eltham Woolwich Charlton Lee Falconwood Plumstead Welling Mottingham Bexleyheath Grove Park New Eltham Lewisham North Greenwich Petts Wood Beckenham Catford Deptford Orpington Hayes Hither Green New Cross Sidcup Thamesmead Abbey Wood Brockley Erith Bromley Peckham Downham Sydenham Forest Hill Dulwich South East London Near Kidbrooke Station Near Lewisham Station Near Eltham Station Near Blackheath Station Near Bromley South Station Near Charlton Station Near Greenwich Station Near Lee Station Near New Cross Station Near Woolwich Station
BY GOAL
Find personal training designed for your specific goal
Google reviews
Recent feedback before you choose PT
Members mention the coaching, atmosphere and confidence in the room. Use that alongside the PT options below.
mateus pansini
26 Aug 2026
★★★★★
Very good boxing place! Hard training!
Stephen
26 Aug 2026
★★★★★
Great environment and trainers who push you to your best in all aspects
Priscilla BrownSkin
26 Aug 2026
★★★★★
So professional, structured and an amazing boxing club
jay eff
24 Aug 2026
★★★★★
A wonderful experience - coaches were very knowledgeable and really encouraging. We were offered a free taster session which was a wonderful touch - would definitely encourage boxing enthusiasts to get involved 🥊
aize ijagbone
22 Aug 2026
★★★★★
Great gym! I’ve trained with Anton and Charles, who do a fantastic job teaching the fundamentals while keeping you fit. The vibe is welcoming for all levels, whether you’re into amateur or recreational boxing. Weekly group classes are a fun bonus. Highly recommend!
Grace Aka
22 Aug 2026
★★★★★
Great session as always with Charles - full body workout. Can we have longer sessions in the ring though please. Thank you
Atiyyah Ladipo
22 Aug 2026
★★★★★
Great class
Leah Mutenga
22 Aug 2026
★★★★★
I am came here not knowing what to expect but I loved it. I am definitely coming back.
Leslie Abu
22 Aug 2026
★★★★★
Great first session, really enjoyed it as a beginner! Great workout!
Amrit Bhambrah
22 Aug 2026
★★★★★
Great session
ウェンペンシエ
21 Aug 2026
★★★★★
Vary nice. Love from Japan
Bilal Jama
21 Aug 2026
★★★★★
Amazing boxing gym. Jon is an amazing coach and he’s very supportive
Mike Spinks
13 Aug 2026
★★★★★
Recently took my son for a lesson. Very friendly, enthusiastic, knowledgeable coaches, great facilities. Totally recommend.
Angie
12 Aug 2026
★★★★★
Great introduction to boxing, very relaxed and welcoming atmosphere for people of all levels. Definitely recommend!
Henry Eastwood
10 Aug 2026
★★★★★
Really friendly, good gym and a good workout
Abou-Bakry HANE
7 Aug 2026
★★★★★
It is amazing
Sean
7 Aug 2026
★★★★★
Great first session with Jon 1-1. Looking forward to the next session.
Nkemka Akah
3 Aug 2026
★★★★★
Crazy work lads. Bare intense….definitely come if you want to improve as a boxer
Bee X
31 Jul 2026
★★★★★
The class with John was excellent. First time doing boxing training and he was patient as well as extremely informative when explaining the beginner boxing fundamentals. Highly recommend this class to someone hesitating to start at the beginning.
Riley K
31 Jul 2026
★★★★★
Had my trial session today and it was intense, technical and incredibly welcoming, it made me feel welcomed and wanting to come back. Jon was my instructor and he was really easy to follow, helping me every step of the way.
Rasheed Adebayo-bada
31 Jul 2026
★★★★★
Never sweated so much in my life
itsprashhh
31 Jul 2026
★★★★★
Jon was bloody amazing coach. Day 1 and feeling dead and alive at the same time.
Adrian Orebanwo
29 Jul 2026
★★★★★
Sign up for a trial and had a great session. Definitely going to be back
john abbot
27 Jul 2026
★★★★★
Very good introduction, Charles was excellent in showing me the basics.
Kevin Grubb
26 Jul 2026
★★★★★
Fantastic session with John. Really knows his stuff and excellent on the technical side.
Aaron Harry
24 Jul 2026
★★★★★
Good boxing gym defently attending session
beau hunt
23 Jul 2026
★★★★★
Had a top session with Tyler. Recommend massively.
Louis Gorani
23 Jul 2026
★★★★★
Had a session with Tyler and it was great
Alejandro A. Carlos
21 Jul 2026
★★★★★
The information provided is really useful and easy to understand.
PT service support
Boxing nutrition support inside PT
For adults using PT for weight loss, fitness, competition prep or training consistency, Coach Jon can add boxing nutrition support to the coaching plan. It is practical habit work: what to eat around sessions, how to recover, how to stay consistent and how to avoid the usual crash-diet mistakes.
This is boxing performance and habit support, not clinical care. If someone needs clinical nutrition advice, we point them to the right professional rather than pretending PT replaces it.
Weight-loss PT
Tighten everyday food habits while keeping enough fuel to train hard and recover properly.
Training energy
Simple pre-session food timing, hydration, protein and recovery habits around your boxing week.
Competition prep
Conservative making-weight conversations, no dehydration tricks, and safer fuelling before hard sessions.
Learn before you book
Boxing PT guides
If you are comparing private boxing lessons, start with the practical guides below. They explain first sessions, costs, realistic results, frequency, and whether 1-to-1, 2-to-1 or 3-to-1 Training fits best.
Boxing PT for Complete Beginners
Start here if you have never boxed before and want to know what the coach will expect.
Your First Boxing PT Session
A plain-English walkthrough of the first session, from arrival to pads and bag work.
Is Boxing PT Worth the Money?
When 1-to-1 coaching is worth paying for, and when group classes may be enough.
Boxing PT Results Timeline
What changes in month one, month three, month six, and beyond.
How Often Should You Do Boxing PT?
One, two, or three sessions per week, with the trade-offs for skill and recovery.
Boxing Personal Training for Couples
How 2-on-1 boxing PT works when two people want to train together.
Boxing for Workers
Use this if work pattern, shifts, commuting, desk stiffness or client pressure is the reason you need private coaching.
COACHES WANTED
We're always looking for qualified boxing coaches and personal trainers to join the team. If you hold a coaching qualification and want to work in a proper boxing gym with a strong community, get in touch.
Get in TouchBOOK YOUR FIRST PT SESSION
Message us with your goal, rough availability and whether you want 1-to-1, 2-to-1 or 3-to-1 Training. We will match you to the right coach and confirm the first-session price.
Message Us on WhatsAppWhat to expect from 1-2-1 boxing coaching
Personal training in a boxing gym is different from what most people expect. You are not being put through a generic circuit while someone counts reps. The sessions are technique-led - jab, cross, hook, movement, defence - progressing at the pace you are capable of, with continuous correction.
For many beginners, 1-2-1 sessions can speed up technical correction because the coach can focus on one person at a time. Group classes are still a strong route; PT is useful when you want more individual attention.
Our sessions run from early morning to late evening, seven days a week. They work around you, not a fixed class schedule.
Common questions about personal training
Do I need boxing experience before starting 1-2-1 sessions?
No. Most people start 1-2-1 sessions with no experience at all. It is actually the better entry point if you have specific goals - weight loss, fitness, competition preparation - because the programme can be tailored from the start.
How often should I train to see results?
Two sessions per week is the minimum for meaningful skill development. Three sessions per week produces faster conditioning results. One session per week maintains what you have built and keeps you consistent. There is no wrong answer - it depends on your schedule and goals.
Can I combine 1-2-1 sessions with group classes?
Yes, and it is a common approach. Personal training for technical development and conditioning; group classes for drilling and environment. Many members do both. See the full timetable for group class times.
Can I move a PT booking?
Yes, as long as you give at least 24 hours' notice. With less than 24 hours' notice, the deposit is lost. Anton will confirm the deposit amount and payment details when arranging the booking.
Is personal training available for children?
Junior Recreational is the normal first step for children aged 7 to 16. Junior personal training is a paid WhatsApp enquiry route for specific situations, subject to coach availability; it is not a separate younger-child class and it is not covered by the free group-class trial.