BOXING PERSONAL TRAINING OVER 40
Serious training adapted for adult athletes with life experience
PERSONAL TRAINING THAT WORKS
Boxing over 40 is not a consolation prize. It is a serious sport that demands coordination, timing and conditioning - qualities that do not have a sell-by date. What changes after 40 is recovery, injury prevention and the wisdom to train smart rather than just hard. Our PT approach reflects that.
We have members in their 40s, 50s and 60s who box at a level that would surprise most people. The key is technical boxing training combined with smart conditioning - not punishing yourself to prove something.
WHY THIS WORKS
SMART TRAINING
Intensity calibrated to your recovery capacity. No need to destroy yourself to get results.
INJURY PREVENTION
Proper warm-up protocols, technique focus and recovery guidance built into every session.
REAL RESULTS
Improved fitness, coordination and mental sharpness. Boxing is one of the best sports for long-term cognitive health.
TRAINING FOR ADULTS
Adult PT at H&G covers the full range - pure fitness, weight loss, learning to box properly, and yes, competition for those who want it. Amateur boxing has no upper age limit. We have members who competed for the first time in their 40s. If that interests you, we will work towards it.
SESSION DETAILS
- →From £50/session
- →60 minute sessions
- →All equipment provided
- →Flexible scheduling
LOCATION
Honour and Glory Boxing Club, 122 Broad Walk, Kidbrooke, London SE3 8ND.
- Free parking on site
- Changing rooms available
- All equipment provided
BOOK A SESSION
Message us on WhatsApp to check availability and book your first session.
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