Skip to main content

OUR CLASSES

Real boxing training for every level. From 7-year-olds taking their first steps to seasoned amateur fighters.

Not sure what gloves to buy?

Use club gloves for your first trial, then read our 2026 UK boxing gloves guide for beginner, sparring, bag-work and kids recommendations.

Choose by route →

Google reviews

What members and parents say

Recent Google reviews from people training across our adult, junior and beginner classes.

Josh Arah

26 Aug 2026

★★★★★

Good boxing. So much to do

mateus pansini

26 Aug 2026

★★★★★

Very good boxing place! Hard training!

Stephen

26 Aug 2026

★★★★★

Great environment and trainers who push you to your best in all aspects

Priscilla BrownSkin

26 Aug 2026

★★★★★

So professional, structured and an amazing boxing club

jay eff

24 Aug 2026

★★★★★

A wonderful experience - coaches were very knowledgeable and really encouraging. We were offered a free taster session which was a wonderful touch - would definitely encourage boxing enthusiasts to get involved 🥊

aize ijagbone

22 Aug 2026

★★★★★

Great gym! I’ve trained with Anton and Charles, who do a fantastic job teaching the fundamentals while keeping you fit. The vibe is welcoming for all levels, whether you’re into amateur or recreational boxing. Weekly group classes are a fun bonus. Highly recommend!

Grace Aka

22 Aug 2026

★★★★★

Great session as always with Charles - full body workout. Can we have longer sessions in the ring though please. Thank you

Atiyyah Ladipo

22 Aug 2026

★★★★★

Great class

Leah Mutenga

22 Aug 2026

★★★★★

I am came here not knowing what to expect but I loved it. I am definitely coming back.

Leslie Abu

22 Aug 2026

★★★★★

Great first session, really enjoyed it as a beginner! Great workout!

Amrit Bhambrah

22 Aug 2026

★★★★★

Great session

ウェンペンシエ

21 Aug 2026

★★★★★

Vary nice. Love from Japan

Bilal Jama

21 Aug 2026

★★★★★

Amazing boxing gym. Jon is an amazing coach and he’s very supportive

Mike Spinks

13 Aug 2026

★★★★★

Recently took my son for a lesson. Very friendly, enthusiastic, knowledgeable coaches, great facilities. Totally recommend.

Angie

12 Aug 2026

★★★★★

Great introduction to boxing, very relaxed and welcoming atmosphere for people of all levels. Definitely recommend!

Henry Eastwood

10 Aug 2026

★★★★★

Really friendly, good gym and a good workout

Abou-Bakry HANE

7 Aug 2026

★★★★★

It is amazing

Sean

7 Aug 2026

★★★★★

Great first session with Jon 1-1. Looking forward to the next session.

Nkemka Akah

3 Aug 2026

★★★★★

Crazy work lads. Bare intense….definitely come if you want to improve as a boxer

Bee X

31 Jul 2026

★★★★★

The class with John was excellent. First time doing boxing training and he was patient as well as extremely informative when explaining the beginner boxing fundamentals. Highly recommend this class to someone hesitating to start at the beginning.

Riley K

31 Jul 2026

★★★★★

Had my trial session today and it was intense, technical and incredibly welcoming, it made me feel welcomed and wanting to come back. Jon was my instructor and he was really easy to follow, helping me every step of the way.

Rasheed Adebayo-bada

31 Jul 2026

★★★★★

Never sweated so much in my life

itsprashhh

31 Jul 2026

★★★★★

Jon was bloody amazing coach. Day 1 and feeling dead and alive at the same time.

Adrian Orebanwo

29 Jul 2026

★★★★★

Sign up for a trial and had a great session. Definitely going to be back

john abbot

27 Jul 2026

★★★★★

Very good introduction, Charles was excellent in showing me the basics.

Kevin Grubb

26 Jul 2026

★★★★★

Fantastic session with John. Really knows his stuff and excellent on the technical side.

Aaron Harry

24 Jul 2026

★★★★★

Good boxing gym defently attending session

beau hunt

23 Jul 2026

★★★★★

Had a top session with Tyler. Recommend massively.

Louis Gorani

23 Jul 2026

★★★★★

Had a session with Tyler and it was great

Alejandro A. Carlos

21 Jul 2026

★★★★★

The information provided is really useful and easy to understand.

ALL CLASSES

💪

Adult Recreational

Ages 17+ Mon/Wed/Fri 7:30-9:00pm

Real boxing training for fitness. Learn technique, hit pads, skip rope - no sparring required.

🏅

Adult Competitive

Ages 17+ Mon/Wed/Fri 7:30-9:00pm

Coach-assessed competitive training for adults with the foundations, consistency and experience for the squad route.

£10 per session Team sessions from £5 after coach invite
🥊

Junior Recreational

Ages 7-16 Mon/Wed/Fri 6-7pm from 1 July to 1 September

Learn proper boxing technique, improve fitness and self-confidence. No experience needed.

🏆

Junior Competitive

Ages 10-16 Mon/Wed/Fri 6:00-7:30pm

Coach-assessed competitive training for juniors aged 10-16, after the right recreational foundation or experience review.

£8.50 per session Team sessions from £5 after coach invite
👊

Women's Boxing

Ages 17+ Saturdays 10am-11am

Dedicated women-only boxing sessions in a supportive, empowering environment.

🏟️

Open Sessions

Ages All ages Weekends 8:30am-2:30pm

Drop in and train at your own pace. Bags, floor work, conditioning - all welcome.

£10 per session

Prefer private coaching?

Personal training is separate from our core classes

If you want dedicated coaching, flexible scheduling, or to train with a friend, head to our personal training pages instead. Your first PT session is 50% off.

TRANSPARENT PRICING

Adult Recreational (17+)
£10 per session
Adult Competitive (17+)
£10 per session Team sessions from £5 after coach invite
Junior Recreational (7-16)
£8.50 per session
Junior Competitive (10-16)
£8.50 per session Team sessions from £5 after coach invite
Women's Boxing (17+)
£10 per session
Open Sessions (All ages)
£10 per session

All sessions are pay-as-you-go. No contracts, no sign-up fees.

WHAT TO EXPECT

1

CLAIM YOUR TRIAL

Fill out our quick form or message us on WhatsApp. We'll confirm your session.

2

TURN UP & TRAIN

Wear comfortable sportswear and trainers. Bring water. We provide all the equipment.

3

JOIN THE FAMILY

Loved it? Sign up and become part of the Honour & Glory community. No contracts.

No ego, no intimidation, no toxic gym culture. Just proper coaching and mutual respect.

Looking for a boxing coach? We have coaches for beginners, kids, and across South East London.

WEB DESIGN BY JF
Call Us Free Trial