Mike Spinks
13 Aug 2026
★★★★★
Recently took my son for a lesson. Very friendly, enthusiastic, knowledgeable coaches, great facilities. Totally recommend.
CLAIM A FREE BOXING CLASS TRIAL
Your first boxing class is free. No contract, no pressure.
Your first class is free. No experience needed, no sparring, no contract. Pick the class you want to try, then use any listed session before the date in your email.
Location: Kidbrooke, Greenwich (SE3)
We'll email your timetable and first-session instructions immediately. No need to wait for a separate reply. See our privacy policy and terms.
No sparring on your trial
No need to be fit
No card details needed
Prefer 1-on-1 coaching?
If group classes aren't your thing, our coaches offer personal training sessions tailored to your goals and experience level.
Book a Personal SessionWorth knowing
NOT ALL BOXING GYMS ARE THE SAME
Your first session should feel clear and welcoming. At H&G, beginners are coached properly from the start, with structure, friendly support and no pressure to know what you're doing already.
We built H&G specifically so that doesn't happen. Qualified coaches. Proper structure. A gym where showing up on your first day feels like joining something - not auditioning for it.
That's what the free trial is for. Come and see for yourself.
Google reviews
People do come back after the first session
Recent comments from members and parents who have used the club.
Angie
12 Aug 2026
★★★★★
Great introduction to boxing, very relaxed and welcoming atmosphere for people of all levels. Definitely recommend!
Henry Eastwood
10 Aug 2026
★★★★★
Really friendly, good gym and a good workout
Abou-Bakry HANE
7 Aug 2026
★★★★★
It is amazing
Sean
7 Aug 2026
★★★★★
Great first session with Jon 1-1. Looking forward to the next session.
Nkemka Akah
3 Aug 2026
★★★★★
Crazy work lads. Bare intense….definitely come if you want to improve as a boxer
Bee X
31 Jul 2026
★★★★★
The class with John was excellent. First time doing boxing training and he was patient as well as extremely informative when explaining the beginner boxing fundamentals. Highly recommend this class to someone hesitating to start at the beginning.
Riley K
31 Jul 2026
★★★★★
Had my trial session today and it was intense, technical and incredibly welcoming, it made me feel welcomed and wanting to come back. Jon was my instructor and he was really easy to follow, helping me every step of the way.
Rasheed Adebayo-bada
31 Jul 2026
★★★★★
Never sweated so much in my life
itsprashhh
31 Jul 2026
★★★★★
Jon was bloody amazing coach. Day 1 and feeling dead and alive at the same time.
Adrian Orebanwo
29 Jul 2026
★★★★★
Sign up for a trial and had a great session. Definitely going to be back
john abbot
27 Jul 2026
★★★★★
Very good introduction, Charles was excellent in showing me the basics.
Kevin Grubb
26 Jul 2026
★★★★★
Fantastic session with John. Really knows his stuff and excellent on the technical side.
Aaron Harry
24 Jul 2026
★★★★★
Good boxing gym defently attending session
beau hunt
23 Jul 2026
★★★★★
Had a top session with Tyler. Recommend massively.
Louis Gorani
23 Jul 2026
★★★★★
Had a session with Tyler and it was great
Alejandro A. Carlos
21 Jul 2026
★★★★★
The information provided is really useful and easy to understand.
Alice Millar
18 Jul 2026
★★★★★
Anton takes no prisoners but keeps it fun at the same time. Would recommend to all levels!
Nicole Ehsani
18 Jul 2026
★★★★★
Had such a fun (and challenging) class with Anton. It was our first time at a boxing class and we were made to feel super comfortable. Will definitely be back!
Ronnie
17 Jul 2026
★★★★★
I attended my first session, coaches were kind, attentive and guided me at my pace. All round great session, intense but worth it and a great addition to my workouts now. Would recommend it if you’re looking to try.
londoncapricorn
15 Jul 2026
★★★★★
Really great boxing gym with a brilliant, inclusive teacher. I was a bit nervous - as a female I'd never tried boxing before and thought it might be a bit of a boys club! It wasn't at all like that, the atmosphere was great, the lesson tough but fun, and the music even better! Thanks, I'll be back 😊
Fraser Hillman
15 Jul 2026
★★★★★
Would definitely recommend. Great gym, good equipment and trainers, and a good workout.
Kishi Fowle
15 Jul 2026
★★★★★
Plenty of space and equipment.
J D
14 Jul 2026
★★★★★
Had a 1 to 1 with Tyler, great gym, lovely people
Ashleigh Mills
11 Jul 2026
★★★★★
I attended my first taster session and had such a positive experience. Anton was great—really welcoming, encouraging, and knowledgeable, which made it easy to settle in straight away. The gym has a fantastic atmosphere and a great energy. I’m usually quite easily intimidated by sports and gym environments, but I felt comfortable. I’d been looking for something that offered real boxing fitness and training rather than just another boxercise-style class, and this has absolutely delivered. It feels authentic, challenging, and exactly what I was hoping to find. I’m really looking forward to joining the weekly sessions and continuing to train here. Highly recommended!
Adedeji Adebanjo
10 Jul 2026
★★★★★
Excellent session; respectful people and a good place to box. Owner is really helpful and welcoming. I would recommend 👍
James Stock
9 Jul 2026
★★★★★
First session with Tyler at the gym, great trainer great communication works you hard would recommend
Katie Wood
7 Jul 2026
★★★★★
Had a 1-1 session with Tyler! Lovely fully equipped gym, lovely people. They make you feel so welcoming and comfortable in the gym. Will definitely be putting my 2 boys in this gym as I can see potential within the gym🥊
Yvonne Bruce
4 Jul 2026
★★★★★
Tough, but fun. Technique training is great for ironing out bad habits from boxercise. Definitely coming back!
Arash Parsi
3 Jul 2026
★★★★★
My boxingcoch is an amazing person. They are kind, patient, and always supportive. They explain everything clearly and make learning enjoyable. I truly appreciate their dedication and the positive attitude they bring to every class. I’m grateful to have such a great inst
COMMON QUESTIONS
Do I need any experience?
No. Most people start as complete beginners. The coaches will show you everything from how to stand to how to throw your first punch.
What do I wear?
Comfortable sportswear and trainers. We have gloves and wraps you can borrow. Bring water and a towel.
Do I need to be fit?
No. You'll get fit by training. The coaches scale the intensity to your level. If you need to rest, rest. Nobody judges.
Will I get hit or spar?
Not in your trial. You'll hit pads and bags, not people. Sparring is optional, controlled, and only when you're ready - usually months down the line.
How much does it cost after the trial?
Pay as you go, £8.50-£10 per session depending on the class. No contracts. Come when you can.
FIND US
122 Broad Walk, Greenwich, London SE3 8ND
Open Google Maps122 Broad Walk, Greenwich, London SE3 8ND
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WHAT TO EXPECT
Your first session can feel daunting. Here is everything you actually need to know, honestly.
You do not need to look, speak or act a certain way to belong here. If you are respectful, coachable and willing to work, you are welcome.
WILL I GET HIT?
No. Your trial is pad work, bag work and technique. There is zero sparring for beginners. You will not be paired up with someone experienced and thrown in. That is not how we do things.
DO I NEED TO BE FIT?
Not even slightly. Most people who walk through our door haven't trained in years, some never have. The coaches will meet you where you are. Go at your own pace, take breaks when you need to, and nobody will bat an eye.
WHAT DO I WEAR?
Any comfortable sportswear and clean trainers. We provide gloves, wraps and all the equipment. Just bring a water bottle.
WHEN SHOULD I ARRIVE?
Come 10 minutes early so a coach can say hello, show you around and get you set up with gloves. No paperwork, no fuss.
HOW LONG AND HOW MUCH?
Sessions run for about an hour. Your first trial is completely free, no card details, no sign-up fee. If you enjoy it and want to keep coming, we will chat about membership afterwards. No pressure either way.
FROM PEOPLE WHO WERE NERVOUS TOO
"I nearly talked myself out of going three times. Walked in, everyone was friendly, and I have been back every week since. Wish I had started sooner."
Sarah, joined aged 34
"I was worried I would be the least fit person there. Turns out everyone is just focused on their own thing. The coaches made me feel welcome from minute one."
James, zero boxing experience