Yvonne Bruce
4 Jul 2026
★★★★★
Tough, but fun. Technique training is great for ironing out bad habits from boxercise. Definitely coming back!
CLAIM A FREE BOXING CLASS TRIAL
Your first boxing class is free. No contract, no pressure.
Your first class is free. No experience needed, no sparring, no contract. Just pick the class you want to try and we will confirm your session.
Location: Kidbrooke, Greenwich (SE3)
Or skip the form and message us on WhatsApp.
We'll text or email you to confirm your session. No spam, ever. See our privacy policy and terms.
No sparring on your trial
No need to be fit
No card details needed
Prefer 1-on-1 coaching?
If group classes aren't your thing, our coaches offer personal training sessions tailored to your goals and experience level.
Book a Personal SessionWorth knowing
NOT ALL BOXING GYMS ARE THE SAME
Your first session should feel clear and welcoming. At H&G, beginners are coached properly from the start, with structure, friendly support and no pressure to know what you're doing already.
We built H&G specifically so that doesn't happen. Qualified coaches. Proper structure. A gym where showing up on your first day feels like joining something - not auditioning for it.
That's what the free trial is for. Come and see for yourself.
Google reviews
People do come back after the first session
Recent comments from members and parents who have used the club.
Arash Parsi
3 Jul 2026
★★★★★
My boxingcoch is an amazing person. They are kind, patient, and always supportive. They explain everything clearly and make learning enjoyable. I truly appreciate their dedication and the positive attitude they bring to every class. I’m grateful to have such a great inst
Karl
3 Jul 2026
★★★★★
Anton & the team top lads. Proper facility, always well kept, always family !
Kid Kid
3 Jul 2026
★★★★★
Great gym. Friendly staff.
naomi
1 Jul 2026
★★★★★
The gym was clean and had loads of equipment staff were all really nice , especially Finley who was patient and took his time teaching us the basics , definitely coming back
Bradlee Allen
29 Jun 2026
★★★★★
Great guys, hardworking sessions but worth every second. Everyone is welcome, so comedown and give it a go.
Ollie Butcher
20 Jun 2026
★★★★★
Very welcoming club. Excellent facilities - it has everything a proper boxing club should. Jon has great technical knowledge and a very effective coaching style. Highly recommended.
Killin Movin
19 Jun 2026
★★★★★
Great serious work
Botan S
19 Jun 2026
★★★★★
Tuff
Eman P.
19 Jun 2026
★★★★★
Very friendly towards new goes, good people that make you work hard, highly recommend
Collins Nwodo
19 Jun 2026
★★★★★
Best first session
michael
19 Jun 2026
★★★★★
amazing boxing facility, my first session they treated me with the upmost respect, highly recommended for any beginner/competitive boxer.
CR D
19 Jun 2026
★★★★★
The real deal, no messing around.
Wunmi Aj
17 Jun 2026
★★★★★
Great Boxing gym for all abilities. If you’re looking to get your sweat on this is the place!
Callum Burgess
15 Jun 2026
★★★★★
Great gym with great coaches that will help to get the best out of you! Lots of knowledge and experience between Anton and Tyler.
Sariel Williams
15 Jun 2026
★★★★★
Very Good Gym
Tiger Lils
13 Jun 2026
★★★★★
This class and trainer was absolutely AMAZING. I loved every minute of it! Highly recommend
sava sooriya
12 Jun 2026
★★★★★
First class at Honour and Glory Boxing Club - very impressed! Smooth sign-up, coaches were informative and welcoming, and the session was brilliant in the best way. Definitely continuing.
Daniel
12 Jun 2026
★★★★★
Tyler and Anton made it great first experience. Will defo come again.
Reece Charlton
12 Jun 2026
★★★★★
Great staff great communication excellent boxing gym
Wassim Froukhi
12 Jun 2026
★★★★★
Ab work, bag work, hard work. Good trainer that helps you improve. Recommend to all
Lee Shelby
11 Jun 2026
★★★★★
Great Trainer and helpful communicator .
Sekar Indran
11 Jun 2026
★★★★★
Great club and coaching. Thanks for the PT Jon!
Tyler chambers
10 Jun 2026
★★★★★
Great gym, full of great people 👊🏽
Giuseppe Carlucci
10 Jun 2026
★★★★★
Great first sessions. They have teacher explaining you how to start boxing. Great training. Highly recommend
bog bog
10 Jun 2026
★★★★★
Joined as a free trial and was pleasantly surprised with the quality of training and 1-to-1 supervision. Was able to do technique work, pad work, and bag work. Thanks.
Salman Saheed Olayode
10 Jun 2026
★★★★★
It’s my first day and all I could say is it’s amazinggg
Connor Phillips
10 Jun 2026
★★★★★
First class, good session. Good trainers
Andy Eric
10 Jun 2026
★★★★★
First 1&1 with Jon, he was super great and fun. Great for beginners who have no experience in boxing, he’s accommodating and really friendly. Definitely recommend
Sophia Roberts
8 Jun 2026
★★★★★
Excellent boxing class and great for all levels. Anton & James are really helpful & fun class instructors :)
COMMON QUESTIONS
Do I need any experience?
No. Most people start as complete beginners. The coaches will show you everything from how to stand to how to throw your first punch.
What do I wear?
Comfortable sportswear and trainers. We have gloves and wraps you can borrow. Bring water and a towel.
Do I need to be fit?
No. You'll get fit by training. The coaches scale the intensity to your level. If you need to rest, rest. Nobody judges.
Will I get hit or spar?
Not in your trial. You'll hit pads and bags, not people. Sparring is optional, controlled, and only when you're ready - usually months down the line.
How much does it cost after the trial?
Pay as you go, £8.50-£10 per session depending on the class. No contracts. Come when you can.
Prefer to just message us?
WhatsApp Us InsteadFIND US
122 Broad Walk, Greenwich, London SE3 8ND
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WHAT TO EXPECT
Your first session can feel daunting. Here is everything you actually need to know, honestly.
You do not need to look, speak or act a certain way to belong here. If you are respectful, coachable and willing to work, you are welcome.
WILL I GET HIT?
No. Your trial is pad work, bag work and technique. There is zero sparring for beginners. You will not be paired up with someone experienced and thrown in. That is not how we do things.
DO I NEED TO BE FIT?
Not even slightly. Most people who walk through our door haven't trained in years, some never have. The coaches will meet you where you are. Go at your own pace, take breaks when you need to, and nobody will bat an eye.
WHAT DO I WEAR?
Any comfortable sportswear and clean trainers. We provide gloves, wraps and all the equipment. Just bring a water bottle.
WHEN SHOULD I ARRIVE?
Come 10 minutes early so a coach can say hello, show you around and get you set up with gloves. No paperwork, no fuss.
HOW LONG AND HOW MUCH?
Sessions run for about an hour. Your first trial is completely free, no card details, no sign-up fee. If you enjoy it and want to keep coming, we will chat about membership afterwards. No pressure either way.
FROM PEOPLE WHO WERE NERVOUS TOO
"I nearly talked myself out of going three times. Walked in, everyone was friendly, and I have been back every week since. Wish I had started sooner."
Sarah, joined aged 34
"I was worried I would be the least fit person there. Turns out everyone is just focused on their own thing. The coaches made me feel welcome from minute one."
James, zero boxing experience