Training Tips
How to Throw a Straight Right Properly
How to Throw a Straight Right Properly: The Most Misunderstood Punch in Boxing.
BOXING BLOG
Training guides, equipment reviews, and everything you need to know about boxing.
Training Tips
Boxing Side-Step Drill: Keep Your Stance While Moving
Use this boxing side-step drill to move across the floor, keep your stance and make the jab work without crossing your feet.
Events
Caroline Dubois vs Amelia Moore: the champion’s next test
Dubois has been drawn into a public exchange with Alycia Baumgardner, but the immediate question is whether she can stay composed and authoritative against Moore with the WBC and WBO lightweight titles on the line.
Training Tips
How to Talk to Your Child About Starting Boxing
The conversation you have with your child before they first try boxing matters. Here is how to frame it in a way that sets them up for the best possible first experience.
Training Tips
Jaron Ennis and Vergil Ortiz: when career narratives move too fast
Use the fresh Ennis-Ortiz discussion to examine how quickly boxing labels a contender stalled, exposed or avoided, and what evidence should actually change a fighter’s standing.
Training Tips
Why a Narrow Boxing Guard Spoils Straight Punches
A cramped boxing guard can turn the shoulders away from clean straight punches. Use this simple check to keep your stance useful.
Training Tips
Back to School Boxing: Start the New Term Strong
Back to School, Back to the Gym: How September Is the Best Time to Start Boxing.
Training Tips
Boxing Draws: Make an Opponent Throw First
Use a controlled boxing draw to invite a predictable attack, stay balanced through it and choose a counter only when the opening is real.
Events
Ramon Cardenas returns as Bam Rodriguez-Inoue talk grows
Treat Cardenas's weekend return as the real hook, then explain why an opponent's view can sharpen discussion of a possible Rodriguez-Inoue fight without presenting fan speculation as a signed superfight.
Training Tips
Two-Step Hook Drill for Boxing Balance
Use two small foot adjustments to find range for a compact hook without stretching, spinning or losing your guard.
Training Tips
Why You Miss Focus Mitts in Boxing
Missing focus mitts is not a sign that you cannot box. Learn the small range, timing and attention errors that make pads feel impossible.
Training Tips
Hook-Slip-Hook: A Calm Close-Range Boxing Drill
Use a compact hook, small defensive slip and second hook to practise close-range boxing without standing still after your first punch.
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