Training Tips
Boxing Training Playlist for Women
A training playlist built specifically around the kinds of sessions women typically do in boxing class - technique work, bag rounds, circuit conditioning, and the drive home after.
BOXING BLOG
Training guides, equipment reviews, and everything you need to know about boxing.
Training Tips
Shakur Stevenson joins Zuffa Boxing
Shakur Stevenson signing with Zuffa Boxing tests whether Dana White can help make elite fights, not just loud announcements.
Training Tips
Strength and Conditioning for Boxing Beginners: What to Add
Boxing training provides fitness. Supplementary strength and conditioning work makes that fitness more effective. Here is what beginners should add and when.
Training Tips
Boxing Slang: The Complete Glossary from Jab to Southpaw
Every piece of boxing terminology explained clearly - from the technical basics to the gym slang that coaches use and new members spend weeks puzzling over.
Training Tips
Bivol vs Callum Smith order: what mandatories teach
The Bivol-Callum Smith order shows how mandatory challengers pressure champions before a punch is thrown.
Training Tips
Body Punching in Boxing: Aim, Angle, Exit
Body shots work when the aim, angle and exit are right. Learn how to throw them without folding over or standing still after impact.
Training Tips
What a Boxing Referee Actually Does and Why It Matters
The referee is the most important person in the ring but the least discussed. Here is what they are actually doing and why their decisions are harder than they look.
Training Tips
How to Box a Taller Opponent Without Rushing
A practical coaching guide to closing distance, changing rhythm and making a taller boxer miss without walking onto the jab.
Training Tips
Stop Crossing Your Feet in Boxing
Crossed feet wreck balance, defence and punch recovery. Here is how beginners can fix the habit with simple boxing footwork drills.
Training Tips
Abdullah Mason vs Albert Bell: stoppage debate
Use the fresh world-title fight footage to explain why late stoppages split opinion: sustained pressure, referee positioning, fighter safety and why a dramatic finish is not always a clean tactical lesson.
Training Tips
The Boxing Quotes You Have Never Heard From Coaches
Everyone knows what Muhammad Ali said. Fewer people know what his trainer said. The coaches are where the real wisdom lives. Here are some of their best lines.
Training Tips
Heavy Bag Work That Transfers to Sparring
The heavy bag builds power, but only if you add defence, feints, distance and clean technique instead of treating it like furniture.
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