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Boxing for Nervous Children: Starting Gently
Some children feel nervous in new settings. A calm, predictable first boxing session can help them understand what to expect.
BOXING BLOG
Training guides, equipment reviews, and everything you need to know about boxing.
Training Tips
Boxing for Children Who Hate Team Sports
Not every child thrives in team sports. Boxing offers elite-level physical and personal development without the social demands that make team environments difficult for many children.
Training Tips
Your First Month of Boxing: A Week-by-Week Guide
The first month of boxing has a predictable arc. Knowing what to expect in each week makes the difficult early period manageable and the breakthrough moments recognisable.
Training Tips
Can You Box With Asthma?
A careful beginner guide to boxing with asthma, what to check first, and how to train without pretending risk does not exist.
Training Tips
Garcia vs Benn: What the Zuffa Boxing Deal Really Means
Ryan Garcia vs Conor Benn is not just another big-name fight. It is the clearest test yet of Zuffa Boxing's money, matchmaking and UK ambitions.
Training Tips
Summer Holiday Activities for Kids in South East London
Six weeks is a long time for children who need structure and activity. Here is why boxing clubs are one of the most valuable options available during the summer holidays in south-east London.
Competition Results
Usyk vs Verhoeven: Was the stoppage right?
Oleksandr Usyk stopped Rico Verhoeven at 2:59 of round 11. The controversy is real, but the useful lesson is how referees judge danger when a fighter is hurt, tired and still swinging.
Training Tips
Boxing Punch Numbers Explained for Beginners
What does 1-2-3 mean in boxing? Learn the basic punch number system, how coaches call combinations, and how beginners should practise without building bad habits.
Training Tips
Boxing for Anxiety: The Specific Mechanisms
Exercise reduces anxiety - this is well established. Boxing's effect on anxiety is particularly strong because of specific mechanisms that other exercise forms do not replicate.
Training Tips
Advanced Boxing Footwork Drills
Advanced footwork in boxing is about making your movements economical and purposeful. Here are the drills that develop footwork beyond the basic forward and back.
Training Tips
Boxing Lessons Beginners Learn the Hard Way
Most beginners chase power, big combinations and toughness. Better boxing usually comes from calmer breathing, cleaner feet, a sharper jab and fewer thoughts at once.
Training Tips
How to Box Against Any Fighting Style
Slugger, pressure fighter, out-boxer or counter-puncher: here is how to spot the problem and box with a cleaner plan.
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