Training Tips
Boxing Guard: Do Not Squeeze Your Hands Together
A practical guard lesson for boxers who keep their gloves too narrow and lose shoulder position when they punch.
BOXING BLOG
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Training Tips
British Boxing History: From Bare-Knuckle Fights to Olympic
British boxing did not begin with the Marquess of Queensberry. It began much earlier and stranger. Here is the full arc from prize fighting to Olympic champions.
Training Tips
How to Use the Layback in Boxing
Learn the boxing layback as a small defensive pull that keeps you balanced enough to counter, not a big lean away from danger.
Events
Usyk last dance: Wilder or Jon Jones next?
A materially new follow-up to the belt-vacating story: not just who gets the titles, but why Usyk may be choosing a final spectacle fight outside the normal mandatory route.
Training Tips
Ben Whittaker vs Rivera: showmanship under pressure
Focus less on the USA-debut narrative already used and more on the boxing lesson: how Whittaker manages distance, rhythm, crowd energy and risk while performing under a spotlight.
Training Tips
How to Find a Good Boxing Gym in South East London
South East London has many boxing clubs. The difference between a good one and a mediocre one matters significantly. Here is how to evaluate a gym before committing.
Community
Mayweather vs Pacquiao postponed: why rematches stall
Explain why huge-name rematches can still fall apart: timing, contracts, appetite, age, broadcast value and whether fans actually need the sequel.
Training Tips
Juanmita Lopez KO: why control creates power
Use the fresh Top Rank highlight to show beginners why knockouts often come from controlled feet, timing and balance rather than wild punching.
Training Tips
Mandatory challengers after Usyk: who gets the belts?
Use the Usyk vacancy to explain how mandatory challengers, vacant belts and sanctioning-body routes actually work, without repeating a straight Usyk-vacates news piece.
Training Tips
Boots Ennis Beard Row Before Zayas Fight
Use the fight-week beard complaint and weigh-in footage to explain why small rule details, appearance checks and composure matter before a major bout.
Training Tips
How to Throw an Uppercut in Boxing
Learn how to throw short, mid-range and long uppercuts without lifting your chin, swinging wide or losing your feet.
Training Tips
How to Throw a Pivot Hook in Boxing
Learn the pivot hook: step, plant, turn and punch without crossing your feet or leaving your chin open.
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