Training Tips
Why Women-Only Boxing Classes Work
Women-only boxing classes are not segregation - they are a specific solution to specific barriers that mixed classes do not remove. Here is the psychology behind why they work.
BOXING BLOG
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Community
Heather Hardy’s $10m MVP Lawsuit: Boxing’s Duty of Care Test
Treat the lawsuit allegations carefully and examine the wider issue: what promoters, commissions and teams owe fighters when serious career-altering injuries occur.
Training Tips
How to Keep Boxing Sharp When You Travel
A practical plan for keeping your boxing rhythm while travelling, without turning a break into a boot camp.
Events
Lomachenko's November return: what a comeback must prove
Assess the competitive questions around a reported November return without treating an upload date as proof that a bout is already finalised.
Training Tips
Roll With the Last Punch: A Boxing Line Drill
Match the direction of your roll to the final punch so you can finish combinations balanced, covered and ready to leave.
Training Tips
Step-Back Shield: Boxing Defence Without Running
Use a short step back with a compact lead-hand shield to create safer space against pressure without losing your stance.
Training Tips
Women's Boxing and Self-Confidence: What Research Shows
The claim that boxing builds confidence is made constantly. Here is what the research actually shows, with specific focus on women, and why the mechanisms are different from other exercise.
Training Tips
How to Defend a Double Jab in Boxing
A calm drill for catching or covering the first jab, reading the second and keeping your stance ready for the next decision.
Events
Henry Cejudo vs Javon Walton: What the Crossover Result Means
A current result-led piece on Cejudo’s boxing debut, the experience-versus-youth dynamic, and why crossover bouts need to be judged separately from a prospect’s conventional boxing route.
Training Tips
October Half Term Activities for Kids in Greenwich and SE
October half term can be difficult to fill with meaningful activity. Here is why boxing training is one of the most worthwhile options available in Greenwich and south-east London.
Training Tips
Rear-Hand Feint to Jab: A Boxing Timing Drill
Use a compact rear-hand feint to make the jab arrive on a less familiar line, without giving away your guard or your stance.
Events
Takuma Inoue vs Tenshin Nasukawa 2: what the rematch decided
A focused result piece on the Japanese bantamweight rematch, separating what a second meeting can settle tactically from the noise around a high-profile rivalry.
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