Training Tips
Can You Box If You Wear Glasses?
Yes, many beginners can box with glasses. Here is what to wear, what to avoid, and when to ask your optician first.
BOXING BLOG
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Training Tips
Best Ways to Get Fit in South East London in 2026
From free outdoor sessions to £10 boxing classes to budget gym chains - the honest options for getting fit in SE London this year.
Community
What a Boxing Club Community Actually Is
Why boxing clubs create a kind of trust, belonging and shared effort that is hard to replicate in ordinary sport environments.
Training Tips
What to Wear to a Women's Boxing Class: The Practical Guide
The kit question is one of the first things women ask before trying boxing. Here is the definitive answer to what you actually need, what is optional, and what to avoid.
Training Tips
Clean Sport Week 2026: Amateur Boxing Guide
A practical guide for amateur boxers, coaches and parents on Clean Sport Week 2026, anti-doping responsibility, supplements, medicines and building boxing progress without shortcuts.
Training Tips
York Hall Boxing: First-Time Fan Guide
What to expect at York Hall boxing, why the Bethnal Green venue matters, and what beginners can learn from watching live.
Training Tips
Philly Shell Boxing Style Explained
Why the Philly shell is a full defensive system, not just one hand low. Shoulder positioning, counters, and why beginners misuse it.
Training Tips
Best After-School Sports for Kids in Greenwich (SE3, SE7, SE10)
Football, boxing, swimming, rugby, basketball - what are the real after-school sports options for children in Greenwich? Here is a practical guide by area.
Training Tips
Boxing for Overthinkers: Get Out of Your Head
If your brain keeps running after work, boxing gives it a cleaner job: move, breathe, listen, hit pads and reset.
Training Tips
Billam-Smith vs Rozicki: UK Cruiserweight Fight Guide
A UK-focused preview of Chris Billam-Smith's Bournemouth return against Ryan Rozicki, framed around what club boxers can learn from pressure fighting, body work, pacing and handling a heavy-handed opponent.
Training Tips
Dubois vs Wardley Result: What Changed the Fight
Daniel Dubois stopped Fabio Wardley in round 11 after two early knockdowns. Here is what changed the fight and why it matters.
Training Tips
How Should Boxing Gloves Fit?
A practical guide to boxing glove fit: snug hands, straight wrists, wraps, weight, and the mistakes beginners make.
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