Training Tips
Signs of Overtraining in Boxing - And What to Actually Do
Tired all the time but still dragging yourself to the gym? You might be overtraining. Here's how to recognise the signs and fix it.
BOXING BLOG
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Training Tips
The Best Boxing TikTok Accounts to Follow in the UK
The best boxing TikTok accounts in the UK, filtered for quality. These are the ones worth following if you actually train.
Training Tips
What happens to your fitness after a week off boxing?
Easter is here and the gym is closed. Here is what the science says actually happens to your boxing fitness after seven days off - and how to come back strong.
Training Tips
The Boxing Maize Bag: What It Is and How to Train With It
The maize bag is the defensive coach you never knew you needed. Here is what it trains, how to use it, and why your head movement will improve.
Training Tips
Boxing Pad Work: What It Is and What to Expect as a Beginner
Never done pad work before? Here's what actually happens when you first hit the focus mitts - and why it's the part most beginners end up loving.
Training Tips
Ellie Scotney Is About to Make History - and She's One of Our Own
Ellie Scotney from Catford fights for undisputed super-bantamweight glory on April 5. The South London boxing story you should know about.
Training Tips
The Best Boxing Podcasts Worth Your Commute in 2026
The best boxing Podcasts accounts in the UK, filtered for quality. These are the ones worth following if you actually train.
Training Tips
Boxing for Men Over 40: What Training Actually Does
Testosterone declines, muscle mass drops, stress accumulates. Boxing training addresses all three at once. Here is what men over 40 actually get from the sport.
Training Tips
Boxing for Runners: Why Your Marathon Training Is Missing a Heavy Bag
How adding boxing to your training between race blocks builds the core strength, breathing control, and mental resilience that running alone doesn't give you.
Training Tips
Boxing Visualisation Techniques: The Mental Training Beginners Ignore
Boxing visualisation techniques are one of the most underused tools in a beginner's training kit. Here's what they actually are, how to do them, and why the science backs them up.
Training Tips
Boxing PT Morning vs Evening Sessions: Which Is Better
Morning or evening boxing personal training? How session timing affects performance, fat burn, sleep, and long-term adherence. The evidence-based answer.
Training Tips
Boxing Training for British Army Fitness: What the SCA Tests
The British Army introduced a new Soldier Conditioning Assessment in 2025. Here is how boxing training maps to every component of it.
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