Training Tips
Best Boxing Prospects in 2026
H&G's best developing fighters as of 14 August 2026, plus the young champions who have already outgrown the prospect label.
BOXING BLOG
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Training Tips
Best Boxing Walk-Out Songs
The best boxing walk-out songs do a job before the first bell. These are the tracks that still feel right in a real ring, not just on a playlist.
Training Tips
How to Find a Sparring Partner in the UK
Finding a sparring partner at the right level is one of the harder practical problems in amateur boxing. Here is the realistic guide to how it actually works.
Training Tips
Jab-Roll-Hook-Hook: A Controlled Boxing Entry
Use a jab, compact roll and two short hooks to enter a closer range without turning a technical drill into a reckless rush.
Events
What Zuffa Boxing 11 means for Richards, Cutler and Greene
Use the fighters' own reaction to examine whether a Zuffa card offers a meaningful route for established British contenders, rather than repeating the wider UK-promoter dispute.
Training Tips
Boxing Technical Rounds: One Job at a Time
Stop turning every technical round into a blur. Give each boxing round one clear job, then test whether the shape survives pressure.
Training Tips
Can You Box on Your Period? A Practical Guide
A practical guide to boxing during your period, including when to train as normal, when to adjust the session, and when to seek medical advice.
Training Tips
Daniel Dubois’s team split: why a corner change matters
Sam Jones discussing his departure from Daniel Dubois’s team opens a useful look at what changes when an established heavyweight changes the people around him: preparation, communication, matchmaking and accountability.
Training Tips
How to Develop a Proper Boxing Jab
The jab is the most important punch in boxing. It is also the punch most beginners develop incorrectly. Here is what a proper jab looks like and how to build one.
Training Tips
Speed Bag: Stop Chasing It With Your Hands
Stand close, keep the hand path small and let the rebound set the rhythm when a speed bag keeps getting away from you.
Training Tips
Teremoana’s two-round stoppage and the value of patient pressure
Use Teremoana Teremoana’s fresh second-round win over DeAndre Savage to examine how a heavyweight can apply pressure without rushing into predictable exchanges.
Events
Claressa Shields vs Kaye Scott: what the middleweight titles mean
A WBC and WBA middleweight title fight is the strongest immediate championship story on the schedule. Explain what Scott must do tactically against Shields and why unified-title fights change the pressure on both boxers.
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