Training Tips
Calorie Density: The Nutrition Concept Every Boxer Should Understand
One concept explains why some diets leave you constantly hungry and others do not. Here is what calorie density is and how it applies to boxing training.
BOXING BLOG
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Training Tips
Clocks Go Forward: What Losing an Hour Does to Your Body
Losing one hour of sleep raises heart attack risk, slows reaction time, and wrecks your training. Here is how boxing helps you recover faster.
Training Tips
Muhammad Ali Boxing Revival Act: Impact on UK Boxing?
Explaining the potential ripple effects of the US-based Muhammad Ali Boxing Revival Act on UK boxing regulations, fighter safety, and promotional practices. Is this a model for UK reform?
Training Tips
The Best Boxing Instagram Accounts to Follow in the UK
The best boxing Instagram accounts in the UK, filtered for quality. These are the ones worth following if you actually train.
Training Tips
Boxing and Intermittent Fasting: Should You Train Fasted?
Intermittent fasting is everywhere right now. But should boxers be doing it? The honest answer, based on what the evidence actually shows.
Training Tips
Boxing Personal Training for Couples
Can couples do boxing personal training together? Semi-private sessions, training dynamics, and why boxing is one of the better options for couples who want to train together.
Training Tips
Best Boxing Gloves for Women: What Actually Works
Most boxing gloves are designed for men. Here is what women need to know about fit, weight, and which gloves are actually worth buying in the UK.
Training Tips
Back to the Gym After Ramadan: What to Expect
Ramadan ends Saturday. If you have been fasting and training lightly for a month, here is an honest account of what happens when you get back on the pads.
Training Tips
Boxing Personal Training Results: A Realistic Timeline
What results to expect from boxing PT and when. An honest, month-by-month account of what changes, backed by evidence from sports science research.
Community
What Parents Say About H&G Boxing
Real feedback from parents whose children train at Honour and Glory in Kidbrooke. No editing, no selection bias. Here is what they actually say.
Training Tips
Boxing Drills to Do at Home
No bag, no pads, no partner. Here are the drills that actually improve your boxing at home, and the ones that waste your time.
Training Tips
Boxing and Weight Loss: Setting Realistic Expectations From
Boxing is marketed aggressively for weight loss. The reality is more interesting and more sustainable than the before-and-after photos suggest. Here are the honest expectations.
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