Training Tips
Lead-Hand Frame to Lead Uppercut: A Safe Drill
Use a brief lead-hand frame to find close range for a compact lead uppercut without pushing, holding or losing your guard.
BOXING BLOG
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Training Tips
White Collar Boxing: What to Expect From Start to Finish
White collar boxing events are increasingly popular. Here is what the experience actually involves from the first training session through to competing in front of an audience.
Training Tips
'ABSOLUTE DISGRACE!' Spencer Oliver and Dev Sahni REACT To Hamzah Sh
Explain why this title-vacancy story matters beyond belt paperwork: mandatory routes, divisional politics, fighter leverage, and what fans should watch next.
Training Tips
How to Defend a Body Jab in Boxing
Use a compact elbow line, steady eyes and a balanced reset to defend body jabs without dropping your hands or folding forward.
Training Tips
Side-Step Cross: Counter a Jab Without Reaching
Use a compact side-step cross to leave the jab line, keep your stance and make a calm counter when the range is honest.
Training Tips
Which Boxing Style Suits Your Personality? The Honest Guide
Your personality really predicts which boxing style you will learn fastest and enjoy most. Here is how to identify where you might naturally fit.
Training Tips
10 Best Round Timers for Boxing Training
The boxing round timers worth considering for a club, a home bag setup or structured solo training.
Events
Isaac Cruz stops Nestor Bravo and targets Ryan Garcia
A result-led look at what Cruz’s knockout says about his leverage in a possible Ryan Garcia fight, separating a genuine call-out from a made-for-TV one.
Training Tips
Jab to Rear Uppercut: Find Middle Range
Use a measured jab to enter middle range for a compact rear uppercut without leaning, reaching or losing your guard.
Training Tips
Slow Jab, Fast Cross: Boxing Timing
Use a measured jab and sharp cross to break predictable timing without losing your stance, guard or route out.
Training Tips
What to Buy for Your Child's First Boxing Class
The short answer: almost nothing, for the first session. Here is exactly what your child needs at each stage of their boxing journey, with specific recommendations.
Events
Boots Ennis vs Josh Kelly: what Frank Smith’s update means
A focused look at whether the reported Ennis-Kelly update points to a meaningful UK opportunity for Josh Kelly, and what each fighter would need from the matchup.
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