OPEN SESSIONS
Thu, 6-9pm; Sun, 9am-12pm - All ages
£10/session
No booking, no set structure, no pressure. The gym is open, the bags are out, and you train however you want.
Open sessions run Thursday 6:00pm - 9:00pm and Sunday 9:00am - 12:00pm. Pay at the door and work the bags, skip, do floor work or shadow box. These sessions are uncoached: choose a coached class or personal training if you want instruction.
It's popular with members who want extra training on top of their weekly classes, but also with people who just want a flexible way to train without committing to a timetable.
WHAT'S AVAILABLE
HEAVY BAGS
Work on your combinations, power shots, or just sweat it out. Gloves available to borrow.
SKIPPING & FLOOR WORK
Ropes, mats, space for shadow boxing and bodyweight circuits.
PAD WORK
Bring a training partner and use the pads. Open sessions are uncoached.
INDEPENDENT TRAINING
There is no coaching during open sessions. Use a coached class or PT when you need instruction.
WHO IS THIS FOR?
Members wanting extra work. Use the weekend to practise what you learned during the week. No substitute for class time, but a good supplement.
People who prefer flexibility. Can't commit to the same nights every week? Open sessions mean you can train when it suits you.
Families. Parents and kids can train at the same time. Different ages, same gym, same session.
Anyone wanting a gym with boxing bags. Heavy bags, speed balls and floor space without a gym chain membership or class booking. Just walk in.
Anyone curious about boxing. Drop in, have a look around, hit the bags, see if it's for you. Lowest possible commitment.
Experienced visitors to London. If you already know how to train independently, an open session can keep your routine moving while you travel. See the visitor guide.
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WHEN WE'RE OPEN
| DAY | TIME |
|---|---|
| Thu | 6-9pm |
| Sun | 9am-12pm |
Open training format. Pay at the door.
OPEN TRAINING
No booking, no sign-up. Open sessions run Thursday 6:00pm - 9:00pm and Sunday 9:00am - 12:00pm. £10/session at the door.