PERSONAL TRAINING FOR WEIGHT LOSS
Build fitness and consistency while learning real boxing skills
PERSONAL TRAINING THAT WORKS
Boxing can be a strong way to support weight loss because you are moving, learning and being coached throughout the session. Pad work, bag work, footwork drills and conditioning rounds keep the work varied. The exact effect depends on effort, consistency and your wider routine.
Unlike a gym programme, boxing PT does not get boring. Every session you are learning and refining technique. You have something to focus on beyond just the calorie count. That is why people stick with it when they have quit everything else.
If you mainly want a pay-as-you-go group workout, start with fitness boxing classes or the boxing for weight loss route. Choose paid one-to-one coaching here.
WHY THIS WORKS
DEMANDING FULL-BODY WORK
Hard pad work, bag work, footwork and conditioning in one coached session.
NEVER BORING
You are always learning something new. Technique improves alongside fitness.
REAL RESULTS
Members who train consistently build better habits, sharper fitness and more confidence.
WHAT TO EXPECT
Your first session will be an assessment. We find your baseline - fitness level, coordination, any injuries or limitations. From there we build a programme around your specific goals. Weight loss PT is different from competition prep PT. We design it accordingly.
SESSION DETAILS
- →Solo from £40/session · Duo from £25/person · Trio from £20/person
- →60 minute sessions
- →All equipment provided
- →Flexible scheduling
LOCATION
Honour and Glory Boxing Club, 122 Broad Walk, Kidbrooke, London SE3 8ND.
- Free parking on site
- Changing rooms available
- All equipment provided
BOOK A SESSION
Message us on WhatsApp to check availability and book your first session.
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