PERSONAL TRAINING FOR WEIGHT LOSS
Burn 600-800 calories per session while learning real boxing skills
PERSONAL TRAINING THAT WORKS
Boxing is one of the most efficient ways to lose weight because you are never standing still. Pad work, bag work, footwork drills, conditioning rounds - a proper boxing PT session burns 600 to 800 calories in 60 minutes. That is before you account for the elevated metabolism that stays with you for hours after training.
Unlike a gym programme, boxing PT does not get boring. Every session you are learning and refining technique. You have something to focus on beyond just the calorie count. That is why people stick with it when they have quit everything else.
WHY THIS WORKS
HIGH CALORIE BURN
600-800 calories per 60-minute session. More than running, more than cycling.
NEVER BORING
You are always learning something new. Technique improves alongside fitness.
REAL RESULTS
Our members regularly lose a stone or more in their first 3 months.
WHAT TO EXPECT
Your first session will be an assessment. We find your baseline - fitness level, coordination, any injuries or limitations. From there we build a programme around your specific goals. Weight loss PT is different from competition prep PT. We design it accordingly.
SESSION DETAILS
- →From £50/session
- →60 minute sessions
- →All equipment provided
- →Flexible scheduling
LOCATION
Honour and Glory Boxing Club, 122 Broad Walk, Kidbrooke, London SE3 8ND.
- Free parking on site
- Changing rooms available
- All equipment provided
BOOK A SESSION
Message us on WhatsApp to check availability and book your first session.
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