LOSE WEIGHT WITH
REAL BOXING
Not a fitness class with punch bags. Real boxing training that burns more calories than running, builds lean muscle, and actually keeps you coming back.
WHY BOXING WORKS FOR WEIGHT LOSS
Burns more than running
A one-hour boxing session burns 600-800 calories - more than jogging, cycling, or most gym classes. The combination of cardio and resistance work means your metabolism stays elevated for hours after training.
Builds muscle while burning fat
Boxing is a full-body workout. Every punch engages your legs, core, shoulders, and arms. You build lean muscle without realising it, which increases your base metabolic rate.
You actually want to come back
The number one reason diets and gym memberships fail is boredom. Boxing is different every session. You are learning a skill, not watching a timer count down on a treadmill. People who start boxing stay with it.
No experience needed
Most of our members started as complete beginners. Your first session is free. Coaches work with you at your level - there is no expectation to keep up with anyone else.
Affordable and flexible
From £5 per session, pay as you go. No contract, no joining fee. Train twice a week and spend less than a gym membership. Train five times a week if you want to.
Stress relief that actually works
Stress eating is real. Boxing reduces cortisol (the stress hormone) more effectively than most exercise. It is hard to think about work when someone is holding pads for you.
READY TO START?
First session is free. No pressure, no contract. Just come and try it.
Book a Free Trial