LOSE WEIGHT WITH
REAL BOXING
Not a fitness class with punch bags. Real boxing training that builds skill, fitness and consistency, with a clear PT route if food habits or fuelling need support too.
Choose your weight-loss route
Choose the route that fits your goal.
If you want to train, book the group class. If you want accountability and boxing nutrition support, use PT. If you are nervous or still comparing, take the supporting route first.
I want classes
Use Adult Recreational
Best for adults who want coached group training, pay-as-you-go pricing and a free first session.
Book the free trial →I want private coaching
Use weight-loss PT
Best if you want accountability, technical correction and boxing nutrition support around your schedule.
View weight-loss PT →I am starting from zero
Read the adult beginner hub
Best if nerves, kit, fitness level or not knowing what happens first are the real blockers.
Adult beginner route →I am comparing workouts
Use the comparison guide
Best if you are still deciding between boxing, running, the gym or other sports.
Compare workouts →WHY BOXING WORKS FOR WEIGHT LOSS
Burns more than running
A boxing session combines cardio, resistance, footwork and coaching. The exact effect depends on effort, consistency and your wider routine, but the work is demanding from hours after training.
Builds muscle while burning fat
Boxing is a full-body workout. Every punch engages your legs, core, shoulders, and arms. You build lean muscle without realising it, which increases your base metabolic rate.
You actually want to come back
The number one reason diets and gym memberships fail is boredom. Boxing is different every session. You are learning a skill, not watching a timer count down on a treadmill. People who start boxing stay with it.
No experience needed
Most of our members started as complete beginners. Your first session is free. Coaches work with you at your level - there is no expectation to keep up with anyone else. If you are starting from zero, use the adult beginner boxing route first.
Affordable and flexible
From £5 per session, pay as you go. No contract, no joining fee. Train twice a week and spend less than a gym membership. Train five times a week if you want to.
Stress relief that actually works
Stress eating is real. Many people find boxing helps them manage stress because it is focused, physical and absorbing. It is hard to think about work when someone is holding pads for you.
Where nutrition fits
Training plus food habits beats training alone.
Boxing helps because it gives you coached movement you can repeat. Weight loss still depends on the wider routine: food, sleep, stress, recovery and whether the plan is sustainable after the first burst of motivation.
If that is where you need help, use weight-loss PT. Coach Jon can add boxing nutrition support to the plan: portions, protein, hydration, pre-session food timing and recovery habits that fit your boxing week.
This is practical boxing support, not medical diet planning, clinical care or a crash-diet promise.
Use PT when you want
- → accountable weekly training
- → food habits matched to boxing sessions
- → better energy during rounds
- → recovery habits that make consistency easier
READY TO START?
First session is free. No pressure, no contract. Just come and try it.
Book a Free TrialAlso: Fitness Boxing · Weight-loss PT · Boxing Over 40 · Adult Recreational class · Boxing for Workers