White Collar Boxing Training
Got an 8 to 12 week white collar boxing event coming up? Train at Honour & Glory in Kidbrooke before fight night, not just in a crowded promoter camp.
Fridays 7:30-9:00pm, controlled sparring, simple fight plans, and direct coaching for beginners from Greenwich, Woolwich, Blackheath, Lewisham, and across South East London.
The short answer
If your event is soon
Message us with the fight date, organiser, weight, and experience level. We will tell you honestly what can be fixed in the time left.
If you are a beginner
Start with stance, guard, defence, and controlled sparring. Fitness matters, but panic under punches is what catches most first-timers.
If you are not signed up yet
Try a normal class first. Check the class timetable, then use the free trial before committing to a show.
What is white collar boxing?
White collar boxing brings boxing to complete beginners. Promoters like Ultra White Collar Boxing, Peacock WCB, and White Collar Fight Club run events across the UK where novice fighters train for 8-12 weeks, then compete at black-tie shows in front of hundreds of people.
Most people who sign up have never thrown a punch. That is the point. You raise money for charity, get seriously fit, and do something most people will not. But the preparation matters. Turning up to fight night without proper coaching is a bad idea.
The programme
10 weeks of structured training. Everything you need to step into the ring with confidence.
Foundations
- ▸ Stance, guard, and basic movement
- ▸ Jab, cross, hook, uppercut
- ▸ Basic defensive techniques
- ▸ Building your boxing fitness base
Combinations & Ring Craft
- ▸ Two and three-punch combinations
- ▸ Controlled sparring introduction
- ▸ Ring movement and distance control
- ▸ Conditioning for 3 x 2-minute rounds
Fight Preparation
- ▸ Regular sparring sessions
- ▸ Building a simple game plan
- ▸ Pressure rounds and fatigue management
- ▸ Mental preparation for fight night
Fight Week
- ▸ Light technical work only
- ▸ Weight and nutrition guidance
- ▸ What to expect on the night
- ▸ Corner support on fight night
Need proper fight wraps? Anton can wrap white-collar fighters with medical-grade 100% cotton gauze and tape before the bout.
Ask about fight hand wrapsDetails
When
Fridays, 7:30-9:00pm
Duration
10 weeks (flexible)
Coach
Coach Jon
Location
122 Broad Walk, SE3 8ND
Who is this for?
Anyone preparing for a white collar boxing event. Whether you have signed up for UWCB, Peacock, White Collar Fight Club, or any other UK show, this programme gets you from zero to fight-ready.
No experience required. Most people who do white collar events have never boxed before. That is exactly who this is for. You will train alongside our recreational class on Friday evenings, with specific coaching tailored to your fight preparation.
If your event is more or fewer than 10 weeks away, we will adjust. The programme is flexible and we will work around your timeline.
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Why train with us
Real coaching, not circuits
White collar promoters run group training camps, but they are designed to get hundreds of people through the door. You will learn the basics, but the coaching is limited. We focus on making sure you can actually box, not just survive.
Experienced corner team
On fight night, having someone in your corner who knows what they are doing makes a real difference. We will be there, giving you the right instructions between rounds.
Proper sparring
You cannot prepare for a fight without sparring. We introduce it gradually, in a controlled environment, so you know what it feels like to throw and receive punches before the event.
Small group, focused attention
You will train as part of a small group, not a packed room of 40 people. That means actual feedback on your technique, not just being told to hit the bag harder.
Got an event coming up?
Get in touch and we will build a plan around your fight date.
Read our complete guide: How to Train for White Collar Boxing