Training Tips
Boxing and Abs: How Boxing Builds a Six Pack
Boxing works your abs harder than most gym routines. Here is exactly how it happens, which muscles are involved, and why crunches are the wrong approach.
BOXING BLOG
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Training Tips
Boxing and Arms: Biceps, Triceps and Shoulders
Boxing builds arms differently from the gym. Here is exactly which muscles get worked, how, and what kind of arms boxing actually gives you.
Training Tips
Boxing and Back: Lats, Traps and the Pulling Muscles
Your back muscles are half the punching chain. Boxing builds a back that is wide, defined, and functional without a single pull-up or row.
Training Tips
Boxing and Legs: Quads, Calves and Glutes
Boxing is built from the ground up. Your legs generate the power, control the distance, and determine how long you last. Here is what happens to them.
Training Tips
Boxing in Your 30s: Is It Too Late to Start?
Short answer: no. Boxing in your 30s is not only possible - for most people it is the best time to start. Here is the honest case.
Training Tips
Can Children Start Boxing at 5? What Parents Should Know
If you are looking for boxing for a 5 year old, the key thing to know is that Honour and Glory now starts from age 7. Here is why.
Training Tips
Is Boxing Personal Training Worth the Money
Boxing PT costs more per session than group classes. Is the price difference justified? A frank assessment of what you get and what you do not.
Training Tips
How Boxing Teaches Children Emotional Regulation
Boxing does not suppress anger. It teaches children to use intensity with control. The difference matters, and the research explains why.
Training Tips
Boxing for Angry Children: What Actually Works
When a child has anger they cannot control, parents look for solutions. Boxing is one of the most effective, and the research explains why.
Community
Boxing for Children with Behavioural Challenges
For children with conduct issues, exclusions, or ODD, boxing provides structure and discipline where traditional interventions fall short.
Training Tips
Injury Rumours in Boxing: How Social Media Fuels the Fire
Examine how unsubstantiated injury reports spread rapidly online, impacting fighter morale and betting odds, and how fans and professionals can discern fact from fiction.
Training Tips
How Often Should You Do Boxing Personal Training
Twice a week or three times? How session frequency affects skill development, fitness gains, and recovery. Practical guidance for new and existing boxing PT clients.
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