Training Tips
Boxing Punch Range: Short, Mid and Long Shots
Learn why a jab, hook and uppercut need different range, shape and foot position before you add speed or power.
BOXING BLOG
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Events
Cherneka Johnson vs Dina Thorslund: what an undisputed win changes
A fresh undisputed bantamweight title result, with the focus on how the winner can turn four belts into meaningful fights rather than a promotional holding pattern.
Training Tips
How to Build an Amateur Boxing Training Schedule Around a Full-Time Job
Amateur boxers with full-time jobs face real constraints. Here is a realistic training schedule that produces competitive development without requiring professional athlete availability.
Training Tips
Kettlebell Swings for Boxing: Hip Drive First
A kettlebell swing can build useful hip-drive habits for boxing, but only when the hinge, brace and reset are under control.
Training Tips
Callum Walsh vs Tyler Denny: lessons from a hard points win
Use Walsh’s difficult decision over the experienced Tyler Denny to examine how a prospect adjusts when a fight does not become an early showcase.
Training Tips
Do You Need to Be Flexible to Start Boxing?
You do not need the flexibility of a dancer to start boxing. You need a sensible coach, a usable stance and a willingness to build range patiently.
Training Tips
Landmine Rotations for Boxing
Use landmine rotations to train a steady base and deliberate trunk turn without mistaking a strength drill for a punch.
Training Tips
Stevie McKenna’s 65-second knockout: what early pressure can do
Use McKenna’s rapid stoppage of Owen O’Neill to examine how purposeful first-round pressure, distance control and a clean finishing sequence can turn a fight before either boxer settles.
Training Tips
Stop Smothering Your Punches on the Heavy Bag
A close-range heavy bag drill for finding punching room, keeping your guard useful and building compact power without pushing.
Events
Dubois vs Wardley 2: why the WBO rematch matters
A five-month turnaround after a Fight of the Year contender makes the rematch more than a repeat: assess what each heavyweight must change and what a WBO title rematch means for the British division.
Events
Frazer Clarke’s quick return: why turnaround matters
Use Clarke’s surprise weekend bout against Lamah Griggs to explain what a quick return can achieve for a heavyweight: ring time, confidence, timing and risk management, without treating an interview as proof of a completed result.
Training Tips
Roll Under Punches in Boxing Without Folding
Learn a compact boxing roll that uses the legs, keeps your eyes up and leaves you ready to hook, defend or move away.
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