Training Tips
Mental Health Benefits of Boxing: More Than Just Fitness
Boxing is famous for physical fitness, but the mental health benefits might be even more powerful. From stress relief to confidence, here's what boxing does for your mind.
BOXING BLOG
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Training Tips
Boxing vs Muay Thai - Which Should You Learn?
Thinking about learning a combat sport but torn between boxing and Muay Thai? We break down the differences, benefits, and which might suit you better.
Training Tips
New Year's Resolution: Why Boxing Beats the Gym
Tired of broken gym resolutions? Boxing might be the answer. Here's why people actually stick with boxing when treadmills gather dust.
Training Tips
Best Workout for Weight Loss: Honest Comparison
HIIT, running, swimming, weight training, boxing - which workout actually burns the most fat? We compare the research and real-world results.
Training Tips
Advanced Boxing Combinations: Beyond the 1-2
Ready to expand your boxing toolkit? These advanced combinations will add variety, unpredictability and effectiveness to your offense.
Training Tips
January Fitness Motivation - How to Actually Stick With It
January motivation is easy. February motivation is hard. Here's how to make fitness actually stick this year instead of fizzling out by March.
Training Tips
Boxing Quotes to Inspire Your Training
The greatest fighters have left us wisdom that goes far beyond the ring. Here are the boxing quotes that will inspire you to train harder, fight smarter, and never quit.
Community
Boxing Near Blackheath - Where to Train
Looking for boxing near Blackheath? Here are your options locally and in surrounding areas, plus what to look for when choosing where to train.
Community
Self-Defence Benefits of Boxing for Women
Boxing teaches practical self-defence skills that work in real situations. Here's why boxing is effective for women's safety and confidence.
Training Tips
How to Wrap Your Hands for Boxing - Step by Step Guide
Learning how to wrap hands for boxing properly protects you from injury. Here's a step-by-step guide that actually makes sense.
Training Tips
Boxing Footwork Drills You Can Practice at Home
Good footwork separates decent boxers from great ones. Here are practical boxing footwork drills you can practice at home with no equipment needed.
Training Tips
Is Boxing Good for Self-Defence? An Honest Assessment
Can boxing skills actually protect you in a real confrontation? We examine boxing's genuine strengths and limitations for self-defence situations.
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