Training Tips
Feint, Block, One-Two: A Boxing Counter Drill
Use a small feint, compact block and balanced one-two to turn a predictable jab into a calmer boxing counter drill.
BOXING BLOG
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Training Tips
Parry and Return: A Boxing Drill for Straight Punches
Use a compact parry against straight punches, keep your guard in place and return only when the range and stance make sense.
Training Tips
Social Prescribing and Boxing: What It Means
Social prescribing allows GPs to refer patients to non-clinical community activities. Boxing clubs are increasingly part of this network. Here is what it means and how to access it.
Training Tips
Benavidez at Light Heavyweight: Why Opetaia Talk Matters
Explore the current discussion around David Benavidez staying at 175lb and a possible Jai Opetaia fight, focusing on the physical and tactical jump between light heavyweight and cruiserweight.
Training Tips
Benavidez vs Opetaia: Why Weight Class Still Matters
Use the current debate to explain why a compelling name matchup is not automatically a sensible fight when one boxer’s stated weight-class direction points elsewhere.
Training Tips
How to Get Into Misfits Boxing: A Realistic Route
Want to fight on Misfits? Understand crossover selection, the professional route, what to put in an approach, and why training must come first.
Training Tips
Keep Your Jab Straight: Stop the Elbow Flare
A simple boxing drill to keep your jab on line, protect the rear hand and replace a slow paw with a clean return.
Training Tips
Misfits Boxing Rules: Rounds, Scoring and Fouls
How Misfits Boxing rounds, scorecards and stoppages work, why formats differ between bouts, and what to check before the opening bell.
Community
Is Misfits Boxing Professional? Belts and Records
Why a Misfits card can include different kinds of contest, what a promotional belt means, and how to judge a boxing record without the hype.
Training Tips
Parry While Moving: A Boxing Pressure Drill
Use a compact parry and small side step to leave pressure behind without reaching, freezing or rushing a counter.
Training Tips
Screen Time vs Boxing: What Changes for Teenagers
Teenagers who replace screen time with boxing training show consistent changes in mood, focus, and behaviour. The research and the real-world evidence both point the same way.
Training Tips
Why Your Forearms Burn in Boxing
Forearms burning before the round ends? Learn what beginners usually do wrong, how to relax the grip, and when pain needs proper advice.
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