Training Tips
Masamichi Yabuki beats Rene Calixto for IBF flyweight title
A focused look at how a unanimous-decision title win changes the flyweight picture, and why lower-weight championship routes can turn quickly when a belt changes hands.
BOXING BLOG
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Training Tips
One-Two, Block, Hook: The Next Boxing Answer
Use a compact block after the one-two, then return with a lead hook without losing your stance or chasing the exchange.
Training Tips
The Greatest Boxing Knockouts in History
The greatest knockouts in boxing history were not lucky punches. Each one was the result of specific technical and tactical conditions. Here is what made them happen.
Training Tips
Landmine Punch Catch and Throw for Boxers
Use the landmine punch catch-and-throw drill to train linked feet, trunk and shoulder action without turning strength work into shadow boxing.
Training Tips
Use the Left Hook to Open a Faster Jab
A short hook-and-jab sequence can change the line of attack without leaving you stretched, square or open to an easy counter.
Training Tips
Raymond Muratalla vs Robson Conceição: pressure and control
Use the fresh highlights as a focused tactical read on how a boxer manages range, tempo and scoring exchanges when the opponent has proven elite-level experience.
Training Tips
Usyk vacates three heavyweight belts: what changes next
A focused explainer on how Oleksandr Usyk giving up the WBC, WBA and IBF titles changes the heavyweight queue, why governing-body routes now matter, and why vacant belts create opportunities without proving who is the best heavyweight.
Training Tips
Why You Fall Forward When You Punch
Falling forward after a punch is a common boxing mistake. Learn why it happens and how to keep your balance, guard and next move.
Training Tips
How Floor Grip Changes Your Boxing Footwork
A sticky or slippery surface can expose poor boxing footwork. Learn how to adjust steps, pivots and balance without forcing movement.
Training Tips
Moses Itauma and the pressure of heavyweight expectation
Use Itauma’s reaction to a Usyk comparison to examine why prospect development, opponent selection and patience matter more than hype in a newly open heavyweight picture.
Training Tips
Boxing One-Two Footwork: Step With the Jab
Use a small step with the jab, then set your feet for the cross so a basic one-two stays balanced and useful.
Training Tips
What Chess Rating Do You Need for Chessboxing?
What the 1000+ Chess.com Rapid guide means for the six-minute chessboxing format, and how adults can find the right start.
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