Training Tips
Chessboxing Rules: Rounds, Clocks and Endings
How H&G chessboxing rounds, six-minute clocks, transitions and endings work, including a clear non-contact route for beginners.
BOXING BLOG
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Training Tips
Chessboxing Scoring and Video Review
How formal chessboxing scoring can vary, and how H&G keeps weekly chess results separate from unscored technical boxing rounds.
Training Tips
Chessboxing Strategy: Clock Control Under Fatigue
Manage six minutes, return to the board with a clear scan and keep both halves of Chessboxing under control.
Training Tips
Follow a Retreating Boxer Without Reaching
Learn how to take ground against a boxer who steps back without crossing your feet, leaning for punches or walking into a counter.
Training Tips
How to Train for Chessboxing
Train boxing, timed chess and the switch between them with a practical four-week Chessboxing progression.
Events
Troy Williamson vs Callum Simpson: why British titles matter
Use the Leeds fight to explain the value of a properly matched domestic title bout: British and Commonwealth belts still make a fighter prove they can handle pressure, travel and a live home crowd before chasing world-level opportunities.
Training Tips
Why You Close Your Eyes in Boxing
Closing your eyes when punches come near is common for beginners. Here is how calm, coached drills help you keep seeing the work.
Community
Can boxing’s new money create lasting opportunities?
Frank Smith’s warning about Zuffa’s spending opens a broader discussion on whether short-term purses improve boxing, and what happens to fighters when a funding boom cools.
Training Tips
Your Child's First Boxing Class: What to Expect as a Parent
First boxing class nerves are normal for children and parents alike. Here is exactly what happens in a well-run first session and how to help your child get the most from it.
Training Tips
The Hook-Jab: Use Your Lead Hand Twice
Learn how a compact hook-jab can change the line of attack, bring your lead hand home and help you leave the pocket in balance.
Training Tips
How Hard Should You Hit a Heavy Bag?
Most bag rounds do not need maximum force. Learn when to hit hard, when to stay light and how to keep boxing technique intact.
Community
Kayla Allen’s Zuffa signing: a new route for British boxing
Britain’s Kayla Allen becoming Zuffa Boxing’s first female signing provides a focused look at what a new promotional structure could offer a decorated amateur, without overstating what the deal guarantees.
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