Training Tips
Light Touch Punches in Boxing: Set Up Attacks
Use light, purposeful punches to take position, change the guard and create a better line for the shot that matters.
BOXING BLOG
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Events
Usyk vacates heavyweight belts: the vacant-title routes
The defining heavyweight governance story: what surrendering the WBC, WBA and IBF belts changes, why it does not equal retirement, and how mandatory and vacant-title routes now shape the division.
Events
Vergil Ortiz at middleweight: why moving up changes everything
A reported move toward middleweight opens a useful discussion about how weight changes alter a pressure fighter’s physical advantages, opponent pool and route to major fights.
Events
Dave Allen vs Thomas Carty: why the co-main matters
Use the undercard press conference to examine the practical stakes for two heavyweights who need a clear next performance, rather than treating a co-main as filler.
Training Tips
The Delayed Jab: A Simple Boxing Timing Drill
Use a small shoulder cue before the jab to change the rhythm, draw a reaction and keep your stance ready for the next decision.
Community
Katie Taylor answers Claressa Shields pound-for-pound debate
Taylor’s response gives the women’s pound-for-pound argument a timely, fighter-led hook rather than another abstract ranking debate.
Training Tips
Best After-School Activities in South East London
The Best After-School Activities for Kids in South East London in 2026.
Training Tips
Step Across and Pivot After the Boxing Cross
Use a small lead-foot step across and pivot after the cross to change the line without crossing your feet or leaving your guard behind.
Training Tips
Is Boxing Too Rough for Women? Myths Debunked
The myths about boxing being too rough for women are persistent and specific. Here they are, addressed directly, with the evidence that shows why each is wrong.
Training Tips
Moses Itauma's loss: why sparring stamina is not fight stamina
Use the reaction to Itauma's defeat to explain why being able to complete long sparring rounds does not automatically mean a young heavyweight can manage elite-fight pace, tension and decision-making.
Training Tips
Read Boxing Weight Shifts Before the Punch
Learn to spot small weight shifts in boxing, then choose a calm defence or counter without guessing at every movement.
Events
Shakur Stevenson vs Devin Haney: the update behind the talk
A fresh update on a potential elite lightweight meeting provides a clear chance to distinguish reported progress from a confirmed fight, then explain why the matchup is compelling if it becomes official.
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