Training Tips
Daniel Dubois: Knockout Power
Daniel Dubois has one of the hardest punches in heavyweight boxing. What is behind the power, and what everyday boxers can learn from his training approach.
BOXING BLOG
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Training Tips
Moses Itauma: Heavyweight Future
At 19, Moses Itauma is already being talked about as a future world heavyweight champion. His journey from youth amateur boxing to professional knockout artist.
Training Tips
How to Improve Punching Power
Real punching power comes from technique, not biceps. Here is how to hit harder using your whole body.
Training Tips
Does Boxing Help You Sleep?
Boxing training can genuinely improve your sleep. Here is why it works and how to time your sessions right.
Training Tips
Best Fitness Apps for Boxing
Training at a boxing club gives you real coaching, but the right app keeps you sharp between sessions. Here are the apps worth your time.
Training Tips
White Collar Boxing Training Guide
Signed up for a white collar boxing event? Learn how to train properly for UWCB, Peacock WCB, or any UK white collar show with this complete guide from experienced boxing coaches.
Training Tips
How to Breathe When Boxing
Most beginners gas out because they hold their breath. Here is how to fix your boxing breathing.
Training Tips
First Time Sparring: What to Know
Practical sparring tips for beginners - from nerves and breathing to picking the right partner.
Training Tips
Boxing Defence Techniques to Learn
The five defensive skills that stop you getting hit - and how to practise them.
Training Tips
Boxing and ADHD: Focus & Confidence
Why boxing is one of the best sports for managing ADHD symptoms, from dopamine release to structured discipline.
Community
Women's Boxing in SE London
Curious about women's boxing in South East London? Here is the honest truth about what it is really like - from someone who is seen hundreds of women walk through the door.
Community
Kids Boxing in Greenwich
Thinking about boxing classes for your child in Greenwich? Here is what parents actually need to know - from safety to what sessions involve.
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