Training Tips
Shoulder Roll to Body Uppercut: A Boxing Drill
A controlled boxing drill that joins a compact shoulder roll to a body uppercut without turning defence into a risky pose.
BOXING BLOG
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Training Tips
Why You Rush Boxing Combinations
Rushing makes combinations fall apart. Learn how to slow the first punch, keep your stance and build speed that still looks like boxing.
Community
Adrien Broner’s latest charge: why boxing should avoid the circus
Use the current report as a restrained discussion of why alleged off-ring legal trouble should not be turned into promotional theatre, and how supporters can separate accountability from spectacle.
Training Tips
Cross Guard Catch and Return in Boxing
Use a temporary cross guard to cover a straight line, feel the contact and return to a balanced boxing stance.
Training Tips
How to Get Off the Ropes in Boxing
A controlled boxing ropes-escape drill for keeping your guard, finding an angle and returning to open space without panic.
Training Tips
Is Boxing Safe for Girls? What Parents Should Know
Parents ask whether boxing is safe for their daughters. The evidence is clear, and the question reveals assumptions about girls' physical capacity that are worth examining directly.
Training Tips
Can You Start Boxing If You Cannot Do a Press-Up?
You do not need press-ups before your first boxing class. Here is what matters, what to scale, and when to ask for help.
Training Tips
Is Boxing Better Than Running for Fitness?
Running and boxing are both viable fitness activities. They produce different results and suit different people. Here is the honest comparison with the evidence.
Training Tips
Lead Hand Control in Boxing Without Reaching
Use small lead-hand touches to disrupt the jab, manage range and create safer entries without turning boxing into an arm wrestle.
Training Tips
Rear-Foot Pivot and Tuck: A Safer Boxing Angle
Use a compact rear-foot pivot and tuck to leave a straight-punch line without losing your guard, balance or next step.
Training Tips
Troxy Boxing: First-Time Fan Guide
What a boxing night at Troxy is like, where to sit, how to get there, and what first-time visitors should know before the opening bell.
Events
Filip Hrgovic Stops Moses Itauma: What Changed at The O2
A result-led breakdown of how Hrgovic turned a major heavyweight test into an IBF title win, separating the tactical lesson from the inevitable hype-cycle verdict on Itauma.
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