Training Tips
How Long Should Beginner Boxing Rounds Be?
Beginner boxing rounds do not need to be three minutes. Learn how to choose a length that keeps your technique useful.
BOXING BLOG
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Community
I Tried Boxing for 30 Days: What Actually Changed
Thirty days of boxing training at Honour and Glory - what actually changed physically and mentally, and what takes longer than a month to show up.
Training Tips
Overhand Right in Boxing: Timing, Range and Drills
Learn when an overhand right belongs, how to throw it without falling in, and how to practise the timing with controlled drills.
Training Tips
Rear Hook After a Roll: A Boxing Drill
Use a compact roll to load a short rear hook without forcing the punch, losing your stance or leaving your guard behind.
Training Tips
Down Parry in Boxing: Defend Straight Punches
Use a compact down parry to move a straight punch off line without reaching, losing your guard or freezing after the defence.
Training Tips
Fast Long-Range Lead Hook: Stay Balanced
Use a fast long-range lead hook to change the line without reaching, swinging wide or losing the stance that keeps you safe.
Training Tips
How to Use an Open Boxing Session Well
A simple plan for using open boxing sessions to improve one useful skill instead of drifting through bags, pads and conditioning.
Events
Katie Taylor's final fight: the pressure of a farewell
Examine the unusual competitive challenge of a planned farewell world-title fight: balancing legacy, expectation and performance without reducing it to a retirement tribute.
Training Tips
Long Guard Boxing: Keep Range Without Reaching
Use a long guard to judge range, interrupt a jab and leave yourself balanced enough to punch, defend or step away.
Training Tips
Relax Your Hands When Shadow Boxing
A simple shadow-boxing drill to stop clenched fists and tense shoulders making your punches slow, stiff and easier to read.
Training Tips
Usyk’s Last Dance: What Vacating Belts Really Means
Move beyond the already-covered mandatory routes: assess why an unbeaten champion would clear three belts while still planning one final fight, and what that says about the heavyweight division’s need for new leaders.
Training Tips
Check Hook Balance Drill: Do Not Fall Backwards
Use a short check hook only when the step back, guard and lead-side turn leave you balanced enough to exit or reset.
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