Training Tips
Boxing for Overthinkers: Get Out of Your Head
If your brain keeps running after work, boxing gives it a cleaner job: move, breathe, listen, hit pads and reset.
BOXING BLOG
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Training Tips
Billam-Smith vs Rozicki: UK Cruiserweight Fight Guide
A UK-focused preview of Chris Billam-Smith's Bournemouth return against Ryan Rozicki, framed around what club boxers can learn from pressure fighting, body work, pacing and handling a heavy-handed opponent.
Training Tips
Dubois vs Wardley Result: What Changed the Fight
Daniel Dubois stopped Fabio Wardley in round 11 after two early knockdowns. Here is what changed the fight and why it matters.
Training Tips
How Should Boxing Gloves Fit?
A practical guide to boxing glove fit: snug hands, straight wrists, wraps, weight, and the mistakes beginners make.
Community
Boxing as a Family Sport: Parents and Children Training
How parents and children training at the same boxing club changes the dynamic: shared effort, practical timetables and what each generation notices.
Training Tips
Boxing and Weight Loss for Women: What Actually Happens vs
Boxing is marketed for weight loss constantly. Here is what actually happens to women's bodies with consistent boxing training, versus the marketing claims.
Training Tips
Why Athletes in Other Sports Are Adding Boxing to Their Training
Footballers, runners, cyclists, tennis players. The reasons coaches across sport are recommending boxing as cross-training go beyond the obvious.
Training Tips
Do Beginners Need Boxing Boots?
A practical guide to when beginner boxers should buy boots, what normal trainers get wrong, and what to choose first.
Training Tips
Wardley vs Dubois: UK Heavyweight Fight Guide
A practical, club-level guide to the all-British Wardley vs Dubois heavyweight fight: what beginners can learn from the pressure, power, pacing and ringcraft on show.
Training Tips
Cuban Boxing Style Explained
Why Cuban boxing still fascinates coaches. Rhythm, precision, defence, and the amateur habits that make the style so awkward to solve.
Training Tips
Boxing near Lewisham: Realistic Travel to Kidbrooke
PureGym Bermondsey, CrossFit Bermondsey, Gym Group Lewisham, and boxing nearby. What the SE16/SE13 area actually has to offer for fitness.
Training Tips
Fury vs Joshua 2026: Why British Boxing Still Needs It
Use the reported Q4 2026 mega-fight as a wider piece on why Fury vs Joshua still matters: national attention, casual fans returning, heavyweight legacy, and what young boxers can learn from two very different careers.
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