Training Tips
Ring Generalship: How to Control the Fight
Ring generalship is the art of controlling where, when and how the fight happens. Learn the principles that separate tactical boxers from mere punchers.
BOXING BLOG
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Training Tips
What to Expect at Your First Boxing Class
Nervous about your first boxing class? Here is exactly what happens when you walk through those doors, so you can focus on learning instead of worrying.
Training Tips
Fitzroy Lodge: South London's Gem
Discover Fitzroy Lodge - the 115-year-old amateur boxing club under a Lambeth railway arch that is produced world champions and helped thousands of young people.
Training Tips
Stretching Routine for Boxers
A complete stretching routine for boxers. Dynamic warm-up stretches before training and static cool-down stretches for faster recovery.
Training Tips
Boxing IQ: What It Means
Boxing IQ separates good fighters from great ones. Learn what ring intelligence actually means and practical ways to develop smarter fighting instincts.
Training Tips
Boxing for Stress Relief
There is something deeply satisfying about punching a bag after a hard day. But boxing for stress relief is not just cathartic - there is real science behind why it works so well.
Training Tips
What Do Professional Boxers Eat?
Ever wondered what professional boxers eat to stay in fighting shape? Here is a detailed look at the diets behind elite fighters.
Training Tips
Hydration for Boxing: How Much Water?
Dehydration kills boxing performance. Here is exactly how much water you need, when to drink it, and how to stay properly hydrated.
Community
October Half Term: Keep Kids Active
October half term means darker evenings and unpredictable weather. Keep kids active with indoor boxing sessions that burn energy and build skills.
Community
Women's Boxing Classes - What to Expect
Thinking about women's boxing classes but not sure what happens? Here is exactly what to expect from your first session to your tenth.
Training Tips
Boxing vs Running: Which Burns More Calories?
Boxing and running are both excellent calorie burners, but which one comes out on top? We compare the numbers, the benefits, and help you decide which is right for you.
Training Tips
How Many Calories Does Boxing Burn?
Wondering how many calories boxing actually burns? We break down the real numbers for bag work, sparring, and boxing classes - plus what affects your personal burn rate.
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