Training Tips
Boxing and Alcohol: How to Balance a Social Life With Training
Boxing does not require you to be teetotal. But alcohol and training interact in specific ways that are worth understanding if you want to make consistent progress.
BOXING BLOG
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Training Tips
Home Boxing Gym: What You Need
Most home boxing gyms are overbought and underused. Here is what beginners actually need, what can wait, and what belongs in a proper gym instead.
Training Tips
Should Beginners Buy a Boxing Bag?
A home bag can look like a money-saver. For most beginners, it is usually the fastest way to build bad habits and waste cash.
Training Tips
Why Beginners Gas Out in Boxing
Gas early in boxing even though you can run? Here is why beginners fade fast, and what usually fixes it quicker than more miles.
Training Tips
ADHD and Boxing: Why Structure and Physical Intensity Help
Boxing is one of the most consistently effective activities for children with ADHD. Here is why the specific combination of intensity, structure, and coaching hits the right mechanisms.
Training Tips
Body Conditioning in Boxing: What It Is and Why It Matters
What body conditioning means in boxing, why it matters, and how to build it without wasting time.
Training Tips
Boxing and Bone Density: How Training Builds Stronger Bones
Boxing builds bone density through impact and resistance. Here's what the research says and how to train for stronger bones.
Community
Gervonta Davis Controversy: Impact on Boxing's Image?
Examines the fallout from the Gervonta Davis video controversy and its potential impact on the sport's image, fan perception, and sponsor relationships.
Training Tips
How to Get an ABA Boxing Card in London
To compete as an amateur boxer in London, you need an ABA boxing card. Here is how the registration process works and what to expect.
Training Tips
Best Fitness Classes Near Charlton Athletic Ground
Looking for fitness classes near The Valley in SE7? Here are the honest options within reach of Charlton Athletic's ground, from boxing to swimming.
Training Tips
The Best Sports Bras for Boxing in the UK
A sports bra that works for running or yoga may not work for boxing. The specific demands of boxing training require specific features. Here is what actually works.
Training Tips
The BFI Is Running a Month of Boxing Films
The Cinematic Life of Boxing at BFI Southbank runs through April 2026. Here is what is showing, why it matters, and what it says about boxing's place in British culture.
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