Training Tips
Hip Jab Boxing: An Advanced Range Drill
Use a low-to-high lead-hand jab only when a coach has confirmed that your guard, range and recovery already hold up.
BOXING BLOG
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Training Tips
Why You Get a Side Stitch During Boxing
A side stitch during boxing is common, but not every pain is one. Learn what to change in the round and when to stop.
Events
Vergil Ortiz vs Keith Thurman Confirmed: What It Means at 154lb
A focused look at the reported Ortiz-Thurman confirmation: the risk-reward calculation for Ortiz and whether Thurman can still impose his old timing and movement at elite level.
Training Tips
Jab-Led Double Shift: A Boxing Footwork Drill
Use a controlled double shift behind two light jabs to change stance, return safely and stop the feet freezing between actions.
Training Tips
How to Defend a Rear Hook in Boxing
Use a compact guard, settled feet and a clear exit to defend a rear hook without leaning away or forcing a counter.
Events
O’Shaquie Foster’s three-belt bid: what is at stake on 24 October
A focused preview of Foster’s attempt to become a three-belt champion, explaining what a unification-style title opportunity demands technically and why it matters beyond promotional billing.
Training Tips
How to Reset After a Clinch in Boxing
A controlled boxing drill for separating from a close tie-up with your guard, balance and next decision intact.
Training Tips
Can You Go Boxing After a Tattoo?
A new tattoo does not end your training, but sweat, friction and partner work can make a rushed return a bad idea.
Training Tips
Front Step Shuffle Boxing: Find an Angle
Use a controlled front step shuffle to change the line, regain your stance and make one honest punch without crossing your feet.
Training Tips
Do You Need to Shower Straight After Boxing?
You do not need a gym shower to train well. Here is the practical post-boxing routine that keeps you comfortable, clean and ready for the next session.
Training Tips
Double Jab to Overhand: A Controlled Boxing Drill
Use two purposeful jabs to test range and guard shape before throwing an overhand only when the position is honest.
Events
Filip Hrgović and the route to a heavyweight title shot
A current reaction piece on why Hrgović is being discussed for the heavyweight crown, separating a credible route to a title opportunity from promoter-led speculation.
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