Training Tips
First Time Sparring? Here's What You Actually Need to Know
Practical sparring tips for beginners - from nerves and breathing to picking the right partner.
BOXING BLOG
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Training Tips
Boxing Defence Techniques Every Beginner Should Learn
The five defensive skills that stop you getting hit - and how to practise them.
Training Tips
Boxing and ADHD - How Training Helps With Focus and Self-Control
Why boxing is one of the best sports for managing ADHD symptoms, from dopamine release to structured discipline.
Community
Women's Boxing in SE London: Breaking the Myths
Curious about women's boxing in South East London? Here's the honest truth about what it's really like - from someone who's seen hundreds of women walk through the door.
Community
Kids Boxing in Greenwich: Everything Parents Need to Know
Thinking about boxing classes for your child in Greenwich? Here's what parents actually need to know - from safety to what sessions involve.
Community
Finding the Right Boxing Gym in SE18: A Local's Guide
Searching for a boxing gym in SE18? Here's an honest look at your options in and around Woolwich, and what to consider when choosing.
Community
Your Complete Guide to Boxing Classes in Woolwich
Looking for boxing classes in Woolwich? Here's your honest guide to training options in SE18 and the surrounding area.
Training Tips
Boxing for Weight Loss - Diet and Training Combined
Want to lose weight through boxing? Here's how to combine training and nutrition for real, sustainable results.
Training Tips
Jake Paul Boxing: What Beginners Can Actually Learn From His Rise
Love him or hate him, Jake Paul has built a legitimate boxing career. Here's what amateur boxers can take from his journey - training approach, work ethic, and the legitimacy debate explained.
Training Tips
How Often Should You Train Boxing? (Beginner to Advanced)
Two times a week? Three? Every day? Find out how often you should train boxing based on your goals, experience level, and lifestyle - with honest advice on what actually works.
Community
Kidbrooke Fitness - Why Boxing Beats a Chain Gym
Looking at fitness options in Kidbrooke? Here's why boxing at a proper gym beats another chain gym membership you'll stop using by February.
Community
What Age Can Kids Start Boxing? Complete Guide for Parents
Wondering what age kids can start boxing? Most children can begin at 6-8 years old, but the right time depends on more than just age. Here's what parents need to know.
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