FITNESS BOXING PERSONAL TRAINING
All the fitness benefits of boxing without competing or sparring
PERSONAL TRAINING THAT WORKS
Not everyone who trains boxing wants to fight. Fitness boxing is training that uses all the drills and conditioning of competitive boxing - pad work, bag work, footwork, combinations - without any contact between participants. You develop real boxing skills and get seriously fit without any sparring.
This is the most popular format for our adult PT members. The structure of boxing gives you something to improve each session. The conditioning is more demanding than almost any gym workout. And the pad work with a skilled coach is genuinely engaging in a way that a treadmill is not.
WHY THIS WORKS
NO CONTACT
All pad work, bag rounds and drilling. No sparring, no contact with other people.
REAL TECHNIQUE
You learn to box properly. The skills stay with you.
OUTSTANDING FITNESS
600-800 calories per session. Cardio, strength and coordination all at once.
WHO FITNESS BOXING PT IS FOR
Fitness boxing PT suits anyone who wants to get fit in a structured, engaging way that teaches a real skill. Most members are adults who tried group fitness classes and found them repetitive. Some are former athletes who want the intensity of sport without the injury risk of contact. All levels welcome.
SESSION DETAILS
- →From £50/session
- →60 minute sessions
- →All equipment provided
- →Flexible scheduling
LOCATION
Honour and Glory Boxing Club, 122 Broad Walk, Kidbrooke, London SE3 8ND.
- Free parking on site
- Changing rooms available
- All equipment provided
BOOK A SESSION
Message us on WhatsApp to check availability and book your first session.
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