BOXING PT FOR INJURY RECOVERY
Adapted sessions that work around your limitations without compromising results
PERSONAL TRAINING THAT WORKS
Injuries do not have to stop your training entirely. Boxing personal training can be adapted to work around most injuries - knee problems, shoulder issues, back pain - with technique modifications that maintain your fitness and skill development while protecting the affected area.
Our coaches are experienced at training people with injuries. We work with your physiotherapist or sports doctor where appropriate, and we never push through pain. The goal is to keep you training productively while supporting your recovery.
WHY THIS WORKS
ADAPTED TRAINING
Sessions adjusted around what you can safely do on the day.
MAINTAIN FITNESS
Keep moving at an appropriate level while you rebuild confidence.
RETURN TO FULL TRAINING
A steady pathway back toward fuller training when you are ready.
BEFORE YOUR FIRST SESSION
Tell us what you are working around when you get in touch. We will discuss whether personal training is appropriate and keep the first session sensible. If you need clinical advice, speak to a qualified health professional first.
SESSION DETAILS
- →Solo from £40/session · Duo from £25/person · Trio from £20/person
- →60 minute sessions
- →All equipment provided
- →Flexible scheduling
LOCATION
Honour and Glory Boxing Club, 122 Broad Walk, Kidbrooke, London SE3 8ND.
- Free parking on site
- Changing rooms available
- All equipment provided
BOOK A SESSION
Message us on WhatsApp to check availability and book your first session.
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