Boxing food rankings
Avocado: how it ranks for boxers
The best form of avocado here is Fuerte, flesh only. It ranks 1760 of 2,591 foods all-round, with 5% of its calories from protein. Top-scoring entry: Avocado (Fuerte, flesh only). All-round (Super) 0.6, rank 1760/2,591. %Protein per kcal 5, Nutrient Density 16, estimated Satiety 60, energy density 1.89 kcal/g.
Every form of avocado, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Fuerte, flesh only | 0.6 | 2.8 | 5% | 16 | 60 | 2g | 196 |
| Hass, flesh only | 0.5 | 2.7 | 4% | 15 | 59 | 2g | 184 |
| Fuerte, flesh only, weighed with skin and stone | 0.4 | 2.4 | 5% | 11 | 51 | 2g | 196 |
| Hass, flesh only, weighed with skin and stone | 0.3 | 2.3 | 4% | 10 | 50 | 2g | 185 |
Carbs and calories are per 100 g. Part of the Fruit group. Scores from the UK Government CoFID 2021 dataset.
Foods most like avocado
Nutritionally these eat most like avocado, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is avocado good for boxers?
On an all-round basis (1 out of 100), avocado ranks 1760 of 2,591 foods. Its best form here is Fuerte, flesh only, with 5% of its calories from protein, a nutrient-density score of 16 and an estimated fullness of 60.
How is avocado scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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