Boxing food rankings
Tempeh: how it ranks for boxers
The best form of tempeh here is Tempeh. It ranks 130 of 2,591 foods all-round, with 51% of its calories from protein. Top-scoring entry: Tempeh (). All-round (Super) 26.7, rank 130/2,591. %Protein per kcal 51, Nutrient Density 51, estimated Satiety 73, energy density 1.66 kcal/g.
Every form of tempeh, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Tempeh | 26.7 | 38.4 | 51% | 51 | 73 | 7g | 174 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like tempeh
Nutritionally these eat most like tempeh, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is tempeh good for boxers?
On an all-round basis (27 out of 100), tempeh ranks 130 of 2,591 foods. Its best form here is as listed, with 51% of its calories from protein, a nutrient-density score of 51 and an estimated fullness of 73.
How is tempeh scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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