Boxing food rankings
Cockles: how it ranks for boxers
The best form of cockles here is boiled. It ranks 27 of 2,591 foods all-round, with 89% of its calories from protein. Top-scoring entry: Cockles (boiled). All-round (Super) 45.8, rank 27/2,591. %Protein per kcal 89, Nutrient Density 48, estimated Satiety 75, energy density 0.53 kcal/g.
Every form of cockles, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| boiled | 45.8 | 69.1 | 89% | 48 | 75 | 0g | 56 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like cockles
Nutritionally these eat most like cockles, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is cockles good for boxers?
On an all-round basis (46 out of 100), cockles ranks 27 of 2,591 foods. Its best form here is boiled, with 89% of its calories from protein, a nutrient-density score of 48 and an estimated fullness of 75.
How is cockles scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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