Boxing food rankings
Leeks in cheese sauce: how it ranks for boxers
The best form of leeks in cheese sauce here is made with skimmed milk, homemade. It ranks 1379 of 2,591 foods all-round, with 20% of its calories from protein. Top-scoring entry: Leeks in cheese sauce (made with skimmed milk, homemade). All-round (Super) 1.5, rank 1379/2,591. %Protein per kcal 20, Nutrient Density 8, estimated Satiety 68, energy density 0.79 kcal/g.
Every form of leeks in cheese sauce, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| made with skimmed milk, homemade | 1.5 | 14.1 | 20% | 8 | 68 | 5g | 80 |
| made with semi-skimmed milk, homemade | 1.4 | 13.2 | 19% | 8 | 68 | 5g | 85 |
| made with whole milk, homemade | 1.4 | 12.7 | 18% | 8 | 67 | 5g | 88 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like leeks in cheese sauce
Nutritionally these eat most like leeks in cheese sauce, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is leeks in cheese sauce good for boxers?
On an all-round basis (2 out of 100), leeks in cheese sauce ranks 1379 of 2,591 foods. Its best form here is made with skimmed milk, homemade, with 20% of its calories from protein, a nutrient-density score of 8 and an estimated fullness of 68.
How is leeks in cheese sauce scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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