Boxing food rankings
Winkles: how it ranks for boxers
The best form of winkles here is boiled. It ranks 28 of 2,591 foods all-round, with 85% of its calories from protein. Top-scoring entry: Winkles (boiled). All-round (Super) 45.6, rank 28/2,591. %Protein per kcal 85, Nutrient Density 52, estimated Satiety 73, energy density 0.72 kcal/g.
Every form of winkles, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| boiled | 45.6 | 64.5 | 85% | 52 | 73 | 0g | 81 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like winkles
Nutritionally these eat most like winkles, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is winkles good for boxers?
On an all-round basis (46 out of 100), winkles ranks 28 of 2,591 foods. Its best form here is boiled, with 85% of its calories from protein, a nutrient-density score of 52 and an estimated fullness of 73.
How is winkles scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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