Boxing food rankings
Potato powder: how it ranks for boxers
The best form of potato powder here is instant, raw. It ranks 1289 of 2,591 foods all-round, with 11% of its calories from protein. Top-scoring entry: Potato powder (instant, raw). All-round (Super) 1.8, rank 1289/2,591. %Protein per kcal 11, Nutrient Density 31, estimated Satiety 38, energy density 3.20 kcal/g.
Every form of potato powder, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| instant, raw | 1.8 | 4.2 | 11% | 31 | 38 | 82g | 351 |
| instant, made up with skimmed milk | 1.1 | 10.4 | 15% | 8 | 66 | 15g | 66 |
| instant, made up with semi-skimmed milk | 1.0 | 9.7 | 14% | 8 | 66 | 15g | 70 |
| instant, made up with whole milk | 0.9 | 8.8 | 13% | 8 | 65 | 15g | 77 |
| instant, made up with water | 0.6 | 7.1 | 10% | 6 | 66 | 14g | 58 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like potato powder
Nutritionally these eat most like potato powder, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is potato powder good for boxers?
On an all-round basis (2 out of 100), potato powder ranks 1289 of 2,591 foods. Its best form here is instant, raw, with 11% of its calories from protein, a nutrient-density score of 31 and an estimated fullness of 38.
How is potato powder scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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