Boxing food rankings
Hoki: how it ranks for boxers
The best form of hoki here is grilled. It ranks 305 of 2,591 foods all-round, with 80% of its calories from protein. Top-scoring entry: Hoki (grilled). All-round (Super) 17.9, rank 305/2,591. %Protein per kcal 80, Nutrient Density 20, estimated Satiety 79, energy density 1.21 kcal/g.
Every form of hoki, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| grilled | 17.9 | 65.2 | 80% | 20 | 79 | 0g | 123 |
| raw | 12.9 | 63.9 | 80% | 15 | 77 | 0g | 85 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like hoki
Nutritionally these eat most like hoki, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is hoki good for boxers?
On an all-round basis (18 out of 100), hoki ranks 305 of 2,591 foods. Its best form here is grilled, with 80% of its calories from protein, a nutrient-density score of 20 and an estimated fullness of 79.
How is hoki scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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