Boxing food rankings
Beef steak pudding: how it ranks for boxers
The best form of beef steak pudding here is homemade. It ranks 1078 of 2,591 foods all-round, with 22% of its calories from protein. Top-scoring entry: Beef steak pudding (homemade). All-round (Super) 2.6, rank 1078/2,591. %Protein per kcal 22, Nutrient Density 14, estimated Satiety 60, energy density 2.07 kcal/g.
Every form of beef steak pudding, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 2.6 | 13.8 | 22% | 14 | 60 | 19g | 209 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like beef steak pudding
Nutritionally these eat most like beef steak pudding, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is beef steak pudding good for boxers?
On an all-round basis (3 out of 100), beef steak pudding ranks 1078 of 2,591 foods. Its best form here is homemade, with 22% of its calories from protein, a nutrient-density score of 14 and an estimated fullness of 60.
How is beef steak pudding scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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