Boxing food rankings
Nut and seed roast: how it ranks for boxers
The best form of nut and seed roast here is mixed nuts and sunflower seeds with egg, homemade. It ranks 787 of 2,591 foods all-round, with 16% of its calories from protein. Top-scoring entry: Nut and seed roast (mixed nuts and sunflower seeds with egg, homemade). All-round (Super) 4.7, rank 787/2,591. %Protein per kcal 16, Nutrient Density 42, estimated Satiety 51, energy density 3.35 kcal/g.
Every form of nut and seed roast, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| mixed nuts and sunflower seeds with egg, homemade | 4.7 | 8.1 | 16% | 42 | 51 | 20g | 362 |
| mixed nuts and sunflower seeds, homemade | 4.4 | 7.5 | 15% | 43 | 49 | 21g | 379 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like nut and seed roast
Nutritionally these eat most like nut and seed roast, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is nut and seed roast good for boxers?
On an all-round basis (5 out of 100), nut and seed roast ranks 787 of 2,591 foods. Its best form here is mixed nuts and sunflower seeds with egg, homemade, with 16% of its calories from protein, a nutrient-density score of 42 and an estimated fullness of 51.
How is nut and seed roast scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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