Boxing food rankings
Bean loaf: how it ranks for boxers
The best form of bean loaf here is mixed beans, homemade. It ranks 1081 of 2,591 foods all-round, with 18% of its calories from protein. Top-scoring entry: Bean loaf (mixed beans, homemade). All-round (Super) 2.6, rank 1081/2,591. %Protein per kcal 18, Nutrient Density 16, estimated Satiety 63, energy density 1.48 kcal/g.
Every form of bean loaf, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| mixed beans, homemade | 2.6 | 11.6 | 18% | 16 | 63 | 16g | 157 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like bean loaf
Nutritionally these eat most like bean loaf, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is bean loaf good for boxers?
On an all-round basis (3 out of 100), bean loaf ranks 1081 of 2,591 foods. Its best form here is mixed beans, homemade, with 18% of its calories from protein, a nutrient-density score of 16 and an estimated fullness of 63.
How is bean loaf scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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