Boxing food rankings
Beef Stroganoff: how it ranks for boxers
The best form of beef stroganoff here is homemade. It ranks 653 of 2,591 foods all-round, with 36% of its calories from protein. Top-scoring entry: Beef Stroganoff (homemade). All-round (Super) 6.8, rank 653/2,591. %Protein per kcal 36, Nutrient Density 20, estimated Satiety 68, energy density 1.71 kcal/g.
Every form of beef stroganoff, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 6.8 | 25.3 | 36% | 20 | 68 | 3g | 176 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like beef stroganoff
Nutritionally these eat most like beef stroganoff, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is beef stroganoff good for boxers?
On an all-round basis (7 out of 100), beef stroganoff ranks 653 of 2,591 foods. Its best form here is homemade, with 36% of its calories from protein, a nutrient-density score of 20 and an estimated fullness of 68.
How is beef stroganoff scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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