Boxing food rankings
Turkey and pasta bake: how it ranks for boxers
The best form of turkey and pasta bake here is homemade. It ranks 685 of 2,591 foods all-round, with 38% of its calories from protein. Top-scoring entry: Turkey and pasta bake (homemade). All-round (Super) 6.3, rank 685/2,591. %Protein per kcal 38, Nutrient Density 17, estimated Satiety 67, energy density 1.30 kcal/g.
Every form of turkey and pasta bake, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 6.3 | 26.8 | 38% | 17 | 67 | 8g | 133 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like turkey and pasta bake
Nutritionally these eat most like turkey and pasta bake, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is turkey and pasta bake good for boxers?
On an all-round basis (6 out of 100), turkey and pasta bake ranks 685 of 2,591 foods. Its best form here is homemade, with 38% of its calories from protein, a nutrient-density score of 17 and an estimated fullness of 67.
How is turkey and pasta bake scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
New to boxing nutrition? Start with our free 10-week course or book a free trial session.