Boxing food rankings
Lentil and nut roast: how it ranks for boxers
The best form of lentil and nut roast here is with egg, homemade. It ranks 929 of 2,591 foods all-round, with 20% of its calories from protein. Top-scoring entry: Lentil and nut roast (with egg, homemade). All-round (Super) 3.5, rank 929/2,591. %Protein per kcal 20, Nutrient Density 21, estimated Satiety 59, energy density 2.18 kcal/g.
Every form of lentil and nut roast, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| with egg, homemade | 3.5 | 12.0 | 20% | 21 | 59 | 19g | 234 |
| homemade | 3.4 | 11.6 | 19% | 21 | 58 | 20g | 239 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like lentil and nut roast
Nutritionally these eat most like lentil and nut roast, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is lentil and nut roast good for boxers?
On an all-round basis (4 out of 100), lentil and nut roast ranks 929 of 2,591 foods. Its best form here is with egg, homemade, with 20% of its calories from protein, a nutrient-density score of 21 and an estimated fullness of 59.
How is lentil and nut roast scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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