Boxing food rankings
Tofu burger: how it ranks for boxers
The best form of tofu burger here is baked. It ranks 920 of 2,591 foods all-round, with 25% of its calories from protein. Top-scoring entry: Tofu burger (baked). All-round (Super) 3.6, rank 920/2,591. %Protein per kcal 25, Nutrient Density 15, estimated Satiety 65, energy density 1.15 kcal/g.
Every form of tofu burger, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| baked | 3.6 | 17.1 | 25% | 15 | 65 | 13g | 118 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like tofu burger
Nutritionally these eat most like tofu burger, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is tofu burger good for boxers?
On an all-round basis (4 out of 100), tofu burger ranks 920 of 2,591 foods. Its best form here is baked, with 25% of its calories from protein, a nutrient-density score of 15 and an estimated fullness of 65.
How is tofu burger scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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