Boxing food rankings
Oysters: how it ranks for boxers
The best form of oysters here is raw. It ranks 74 of 2,591 foods all-round, with 66% of its calories from protein. Top-scoring entry: Oysters (raw). All-round (Super) 34.2, rank 74/2,591. %Protein per kcal 66, Nutrient Density 49, estimated Satiety 74, energy density 0.65 kcal/g.
Every form of oysters, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 34.2 | 51.0 | 66% | 49 | 74 | 3g | 65 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like oysters
Nutritionally these eat most like oysters, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is oysters good for boxers?
On an all-round basis (34 out of 100), oysters ranks 74 of 2,591 foods. Its best form here is raw, with 66% of its calories from protein, a nutrient-density score of 49 and an estimated fullness of 74.
How is oysters scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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