Boxing food rankings
Roe: how it ranks for boxers
The best form of roe here is cod, hard, raw. It ranks 22 of 2,591 foods all-round, with 83% of its calories from protein. Top-scoring entry: Roe (cod, hard, raw). All-round (Super) 47.9, rank 22/2,591. %Protein per kcal 83, Nutrient Density 52, estimated Satiety 78, energy density 1.04 kcal/g.
Every form of roe, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| cod, hard, raw | 47.9 | 67.2 | 83% | 52 | 78 | 0g | 107 |
| herring, soft, raw | 21.3 | 58.6 | 74% | 27 | 77 | 0g | 92 |
| cod, hard, coated in batter, fried | 4.9 | 17.2 | 26% | 21 | 63 | 9g | 194 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like roe
Nutritionally these eat most like roe, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is roe good for boxers?
On an all-round basis (48 out of 100), roe ranks 22 of 2,591 foods. Its best form here is cod, hard, raw, with 83% of its calories from protein, a nutrient-density score of 52 and an estimated fullness of 78.
How is roe scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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