Boxing food rankings
Veal: how it ranks for boxers
The best form of veal here is escalope, raw. It ranks 99 of 2,591 foods all-round, with 86% of its calories from protein. Top-scoring entry: Veal (escalope, raw). All-round (Super) 29.8, rank 99/2,591. %Protein per kcal 86, Nutrient Density 31, estimated Satiety 79, energy density 1.06 kcal/g.
Every form of veal, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| escalope, raw | 29.8 | 70.7 | 86% | 31 | 79 | 0g | 106 |
| escalope, fried in corn oil | 28.7 | 56.7 | 69% | 37 | 80 | 0g | 198 |
| mince, stewed | 15.6 | 39.6 | 51% | 29 | 75 | 0g | 203 |
| mince, raw | 14.7 | 42.9 | 56% | 25 | 74 | 0g | 148 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like veal
Nutritionally these eat most like veal, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is veal good for boxers?
On an all-round basis (30 out of 100), veal ranks 99 of 2,591 foods. Its best form here is escalope, raw, with 86% of its calories from protein, a nutrient-density score of 31 and an estimated fullness of 79.
How is veal scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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