Boxing food rankings
Beef bourguignon: how it ranks for boxers
The best form of beef bourguignon here is homemade. It ranks 557 of 2,591 foods all-round, with 46% of its calories from protein. Top-scoring entry: Beef bourguignon (homemade). All-round (Super) 8.7, rank 557/2,591. %Protein per kcal 46, Nutrient Density 19, estimated Satiety 69, energy density 1.40 kcal/g.
Every form of beef bourguignon, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 8.7 | 33.0 | 46% | 19 | 69 | 3g | 128 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like beef bourguignon
Nutritionally these eat most like beef bourguignon, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is beef bourguignon good for boxers?
On an all-round basis (9 out of 100), beef bourguignon ranks 557 of 2,591 foods. Its best form here is homemade, with 46% of its calories from protein, a nutrient-density score of 19 and an estimated fullness of 69.
How is beef bourguignon scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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